Not feeling appreciated by others for all we do can be a big source of stress. While we can’t change others into the appreciative, encouraging people we’d like them to be, a natural extension of our personal gratitude practice is appreciating and encouraging ourselves.
Too often, we get to the end of the day and focus on all we didn’t get done rather than all that we did. The beatings continue until morale improves, which of course it never does.
How about switching to a motivational best practice? How about making a Ta Dah List instead? It would include not only the items you did manage to cross off your To Do list, but also some of the other things you deserve credit for — the “non-tasks” that are often overlooked.
Did you treat an annoying coworker with respect, even though you were frustrated? Ta Dah! Good for you! Did you speak up in a meeting, even though you were feeling hesitant? Ta Dah! Way to go! Did you keep your cool in a traffic jam? Ta Dah! You totally rock!
True appreciation includes paying attention to what you are “doing” and who you are “being”. Are you doing what you want to do? Appreciate all you do. Are you being who you want to be? Appreciate who you are.
Appreciating who you are and all you do will boost your immunity to stress, increase your joy and foster Flow. Who wouldn’t say a big Ta Dah to that?
© Copyright 2012 DJW Life Coach LLC. All rights reserved.
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About djwlifecoach
I am retired from 40+ years of helping individuals and teams build lives and organizations they love. One of the great joys of my retirement from professional practice is having greater bandwidth to donate my professional and creative talents to support and promote animal and social welfare charities.
During my 30 years as an organization transformation consultant, I served as a senior partner in four of the world’s largest, most prestigious global professional services firms. In 2005, I took a five-year sabbatical to find healing and peace because non-stop work had taken its toll.
My recovery from burnout led to finding my purpose guiding others on their journeys. As a board-certified coach, author, consultant, radio host, Reiki Master and EFT/tapping practitioner, I share hope, possibilities and empowerment with the world.
111419 DJW Sid CH Pet Corner Photo ShootI help clients achieve rapid, extraordinary, sustainable results by connecting who they are with what they do, a connection often lost through stress and the sheer busy-ness of daily life. Courageous self-awareness and unconditional self-love lead to honest choices based on priorities that nurture you and those around you on a journey to wholeness.
Decades in coaching, consulting, change management, organization development, human resources and mixed media artistic expression honed my business sense, professionalism, creativity, intuition, leadership and communication skills. The result? Practical tools that help you become more insightful, creative, committed, productive and fulfilled.
Even the most dedicated and hard-working individuals can shift from frustration to a sense of futility when their values, passion, work, and lives become disconnected. One of the problems with not taking care of our health is that the effects of ignoring it are often slow to show up. We continue to juggle family responsibilities, work and finances until we lose ourselves, waking up one day 50 pounds heavier in body and soul—no good to ourselves or anyone else.
I love working with people who are ready to take life-changing action to make their dreams a reality. At each moment, you have inside you all the wisdom you seek to choose your life and your way of showing up. Limiting thoughts, beliefs and feelings can block you from moving forward. An absence of love and concern for yourself can result in negative head talk that holds you back with discouraging messages about who you are and what you can do.
By listening and caring deeply, I guide you in connecting with your own inner wisdom. We identify the way you’d like to live. We determine what’s blocking you and release you from the hold those blocks have over you—unleashing the positive energy that will fuel you forward. Together we develop a plan to move you closer to your heart’s desire.
My books, blog, radio show and signature coaching programs help individuals and organizations harness the transformative energy of love to turn unexplored possibilities into fulfilling realities and step into their greatness. What’s love got to do with it? Everything! My book, Choose Your Energy: Change Your Life! (Hay House/ Balboa Press 2013) shares my story and the stories of 10 of my clients along with my signature Discovery Framework.
For fun, I love reading, sewing, knitting, yin yoga, afternoon tea, opera and movies. I live in Williamsburg, Virginia with my spouse, Wilson Abney, and the cat who runs our life, Maisy Jane.
Not feeling appreciated by others for all we do can be a big source of stress. While we can’t change others into the appreciative, encouraging people we’d like them to be, a natural extension of our personal gratitude practice is appreciating and encouraging ourselves.
Choose Your Energy: Change Your Life! 