Tag Archives: Deborah Jane Wells

How Creativity Helps You Imagine and Manifest New Possibilities (Part 1 of 2)

In previous sensory balance posts we explored celebrating our experience through our outer senses: see, touch, hear, smell and taste. With this installment, we turn our attention to how our inner senses help us imbue our experiences with meaning. Here … Continue reading

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How the Sense of Taste Adds Zing to Our Days

We pick up where we left off in the previous sensory balance post by exploring the opportunities to be found in our fifth and final outer sense—taste. Taste: A diverse mix of flavors—salty, sour, sweet, bitter, creamy, crunchy, juicy—adds zing to … Continue reading

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How the Sense of Smell Seasons Our Journey

We pick up where we left off in the previous sensory balance post by exploring the opportunities to be found in our fourth outer sense—smell. Smell: An eclectic array of aromas—sweet, spicy, floral, fruity, earthy, pungent—seasons my journey. When I began … Continue reading

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How Touch and Hearing Intensify Experience and Empower Presence

In the previous post, we introduced the first in an extended series providing a deep exploration of the liberation to be found in fostering sensory balance. To recap, sensory balance involves feeding all of our senses in healthy, balanced ways so … Continue reading

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Creating Balance by Feeding All of Our Senses

This is the first in an extended series of 16 posts providing a deep exploration of the liberation to be found in fostering sensory balance based on the principles shared in Chapter 5 of my book Choose Your Energy: Change … Continue reading

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What Respect Looks Like

I honor my choices; I do the best I can with the love and light I have at the time.  Unconditional self-respect begins with mindfulness—caring enough about myself and my experience to pay attention to what is happening and what … Continue reading

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What Love Looks Like

I nurture, encourage, and delight myself in healthy ways. My first big realization on the road to recovery was that my utter and complete burnout was clear evidence that I had not been loving myself. I was not nurturing, encouraging, … Continue reading

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