Tag Archives: Deborah Jane Wells

Creating Balance by Feeding All of Our Senses

This is the first in an extended series of posts providing a deep exploration of the liberation to be found in fostering sensory balance. Like the framing in a home, our outer and inner senses build on our energetic foundation … Continue reading

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What Respect Looks Like

I honor my choices; I do the best I can with the love and light I have at the time.  Unconditional self-respect begins with mindfulness—caring enough about myself and my experience to pay attention to what is happening and what … Continue reading

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What Love Looks Like

I nurture, encourage, and delight myself in healthy ways. My first big realization on the road to recovery was that my utter and complete burnout was clear evidence that I had not been loving myself. I was not nurturing, encouraging, … Continue reading

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The Stress-Taming Power of Gratitude Part 2 of 2

As I wrap up the discussion of gratitude that I began in the previous post, I want to explore an essential aspect of genuine gratitude that truly fosters flow: the principle of circulation. While many people are extremely comfortable with … Continue reading

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The Stress-Taming Power of Gratitude Part 1 of 2

I appreciate my life. EVERYTHING is an opportunity! I first became acquainted with the idea of a gratitude practice in 1995 through Sarah Ban Breathnach’s book Simple Abundance. The book’s core concept was to begin and end each day by … Continue reading

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Cultivating Compassion Part 2 of 2

This post on compassion is the second half of a two-part installment drawn from principles shared in my book, Choose Your Energy: Change Your Life! Here’s a quick recap of some of the key principles shared in the previous installment: … Continue reading

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Cultivating Compassion Part 1 of 2

This post on compassion is the first of a two-part installment drawn from principles shared in my book, Choose Your Energy: Change Your Life! Compassion is not sympathy. Sympathy is laced with judging because it involves feeling sorry for someone. … Continue reading

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