Category Archives: All My Blog Posts

My blog site is just one of the many ways I share my message of hope and possibilities with the world. The essence of my message is this: when you fall in love with yourself, everything else falls into place, personally and professionally. Choosing love as your core energy automatically enhances every aspect of your life: your perceptions, opportunities, relationships, and priorities. You get unstuck, reclaim your personal power, and recapture your zest for living, moving yourself forward into a life you love. When love transforms your relationship with yourself, it transforms your personal life, your work, and the world.

Creating Balance by Feeding All of Our Senses

This is the first in an extended series of posts providing a deep exploration of the liberation to be found in fostering sensory balance. Like the framing in a home, our outer and inner senses build on our energetic foundation … Continue reading

Posted in All My Blog Posts, Creativity & Self-Expression, Joy & Vitality | Tagged , , , | Leave a comment

What Respect Looks Like

I honor my choices; I do the best I can with the love and light I have at the time.  Unconditional self-respect begins with mindfulness—caring enough about myself and my experience to pay attention to what is happening and what … Continue reading

Posted in All My Blog Posts, Curiosity, Respect & Compassion | Tagged , , , | Leave a comment

What Love Looks Like

I nurture, encourage, and delight myself in healthy ways. My first big realization on the road to recovery was that my utter and complete burnout was clear evidence that I had not been loving myself. I was not nurturing, encouraging, … Continue reading

Posted in All My Blog Posts, Love, Fear & Gremlins | Tagged , , , | Leave a comment

The Stress-Taming Power of Gratitude Part 2 of 2

As I wrap up the discussion of gratitude that I began in the previous post, I want to explore an essential aspect of genuine gratitude that truly fosters flow: the principle of circulation. While many people are extremely comfortable with … Continue reading

Posted in All My Blog Posts, Gratitude, Prosperity & Abundance | Tagged , , , | Leave a comment

The Stress-Taming Power of Gratitude Part 1 of 2

I appreciate my life. EVERYTHING is an opportunity! I first became acquainted with the idea of a gratitude practice in 1995 through Sarah Ban Breathnach’s book Simple Abundance. The book’s core concept was to begin and end each day by … Continue reading

Posted in All My Blog Posts, Gratitude, Prosperity & Abundance | Tagged , , , | Leave a comment

Cultivating Compassion Part 2 of 2

This post on compassion is the second half of a two-part installment drawn from principles shared in my book, Choose Your Energy: Change Your Life! Here’s a quick recap of some of the key principles shared in the previous installment: … Continue reading

Posted in All My Blog Posts, Curiosity, Respect & Compassion | Tagged , , , | Leave a comment

Cultivating Compassion Part 1 of 2

This post on compassion is the first of a two-part installment drawn from principles shared in my book, Choose Your Energy: Change Your Life! Compassion is not sympathy. Sympathy is laced with judging because it involves feeling sorry for someone. … Continue reading

Posted in All My Blog Posts, Curiosity, Respect & Compassion | Tagged , , , | Leave a comment