Category Archives: All My Blog Posts

My blog site is just one of the many ways I share my message of hope and possibilities with the world. The essence of my message is this: when you fall in love with yourself, everything else falls into place, personally and professionally. Choosing love as your core energy automatically enhances every aspect of your life: your perceptions, opportunities, relationships, and priorities. You get unstuck, reclaim your personal power, and recapture your zest for living, moving yourself forward into a life you love. When love transforms your relationship with yourself, it transforms your personal life, your work, and the world.

CURIOSITY: Your Perspective-Altering, Stress-Busting SUPER POWER

Fear festers in dark and isolation. The moment you expose fear to examination in the light, you begin to dissipate its power. Nowhere is this more true than when fear shows up as its relentless ugly cousin, judging. When I … Continue reading

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Stressed Out and Stuck?

Getting the blues occasionally is common. I know first-hand how debilitating long-term discouragement can become if left unchecked, having suffered multiple episodes of depression in my lifetime. During my 30 years as an organization transformation consultant, I served as a … Continue reading

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The Liberation Found in Going with the Flow

Have you ever known someone who seemed to be born with all the advantages—money, status, intelligence, opportunity—but floundered and ricocheted through life in a constant state of frustration, lack and misery? Have you ever known someone who appeared to be born … Continue reading

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The Empowering Grace of Self-Compassion

Flight attendants instruct us on every flight that should an oxygen mask drop down in front of us, we must put on our own masks before attempting to help anyone else. That seems selfish and counterintuitive for most of us. … Continue reading

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My Wild Ride to Finding Flow

If despite a lifetime of diligence and hard work, you feel you are still searching for something that remains just beyond your grasp, then you, my friend, may be stuck in the hamster wheel approach to life. Hamster wheel people … Continue reading

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Discover the Love of Your Life—You!

Many who follow me online feel they are searching for something. They may think they want help losing weight, solving a complex problem or breaking an unwanted habit. But, often, that search is not really about weight, problems or habits. … Continue reading

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Overcoming Holiday Overwhelm

Over-committing, perfectionism and sketchy personal boundaries, can result in feeling overwhelmed any time of year. But the unrealistic expectations, madcap pace and endless entertaining of the holidays shifts the potential for overwhelm into overdrive—physically, mentally, emotionally and spiritually. The solution … Continue reading

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