10 Common Sources of Stress

Ask people why they’re stressed and they’re likely to say that it’s these infernal deadlines or too much work and too little staff, or perhaps the family’s overpacked schedules.  And while these can certainly add to a pressure-cooker atmosphere, they’re not really the greatest cause.  At fault more than anything is the tremendous internal pressure and anxiety that we create for ourselves through the following:

: Self-criticism.  Tame your inner critic, focus on your strengths and let yourself off the hook. 

2: Powerlessness.  We are powerful beyond measure.  Open your eyes and see all the choices available to you. 

3: Perfectionism.  Do your best, but let the elusive “perfect” go. 

4: Worry.  Faith and action are the best antidote to worry, especially when it comes to  situations we cannot control.

5: Unrealistic expectations.  Life will never be problem-free.  Like a great chili, it’s the blend of diverse ingredients, from spicy to soothing, that gives life its rich flavor.

6: Insecurity.  Everything we need is already inside each one of us.  Stop expecting to find it outside yourself.

7: Hurrying.  Try walking slower, chewing slower and working at a steady, not frantic, pace.  You might be surprised to find yourself performing better.

8: Other people’s opinions.  This is your unique life.   The question is whether you are meeting your own standards, not someone else’s. 

9: Pessimism.  The laws of Physics teach us that energy attracts like energy.  When we expect the best from life, we have a way of attracting it.  Even when it comes wrapped in a difficult package. 

10: Competition.  Try turning every encounter into a win-win situation rather than a win-lose one. 

 Author’s content adapted under license, © 2008 Claire Communications

About djwlifecoach

I am retired from 40+ years of helping individuals and teams build lives and organizations they love. One of the great joys of my retirement from professional practice is having greater bandwidth to donate my professional and creative talents to support and promote animal and social welfare charities. During my 30 years as an organization transformation consultant, I served as a senior partner in four of the world’s largest, most prestigious global professional services firms. In 2005, I took a five-year sabbatical to find healing and peace because non-stop work had taken its toll. My recovery from burnout led to finding my purpose guiding others on their journeys. As a board-certified coach, author, consultant, radio host, Reiki Master and EFT/tapping practitioner, I share hope, possibilities and empowerment with the world. 111419 DJW Sid CH Pet Corner Photo ShootI help clients achieve rapid, extraordinary, sustainable results by connecting who they are with what they do, a connection often lost through stress and the sheer busy-ness of daily life. Courageous self-awareness and unconditional self-love lead to honest choices based on priorities that nurture you and those around you on a journey to wholeness. Decades in coaching, consulting, change management, organization development, human resources and mixed media artistic expression honed my business sense, professionalism, creativity, intuition, leadership and communication skills. The result? Practical tools that help you become more insightful, creative, committed, productive and fulfilled. Even the most dedicated and hard-working individuals can shift from frustration to a sense of futility when their values, passion, work, and lives become disconnected. One of the problems with not taking care of our health is that the effects of ignoring it are often slow to show up. We continue to juggle family responsibilities, work and finances until we lose ourselves, waking up one day 50 pounds heavier in body and soul—no good to ourselves or anyone else. I love working with people who are ready to take life-changing action to make their dreams a reality. At each moment, you have inside you all the wisdom you seek to choose your life and your way of showing up. Limiting thoughts, beliefs and feelings can block you from moving forward. An absence of love and concern for yourself can result in negative head talk that holds you back with discouraging messages about who you are and what you can do. By listening and caring deeply, I guide you in connecting with your own inner wisdom. We identify the way you’d like to live. We determine what’s blocking you and release you from the hold those blocks have over you—unleashing the positive energy that will fuel you forward. Together we develop a plan to move you closer to your heart’s desire. My books, blog, radio show and signature coaching programs help individuals and organizations harness the transformative energy of love to turn unexplored possibilities into fulfilling realities and step into their greatness. What’s love got to do with it? Everything! My book, Choose Your Energy: Change Your Life! (Hay House/ Balboa Press 2013) shares my story and the stories of 10 of my clients along with my signature Discovery Framework. For fun, I love reading, sewing, knitting, yin yoga, afternoon tea, opera and movies. I live in Williamsburg, Virginia with my spouse, Wilson Abney, and the cat who runs our life, Maisy Jane.
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1 Response to 10 Common Sources of Stress

  1. calmyourbeans says:

    Reblogged this on calmyourbeans.

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