Quit Yer Lollygaggin’

Opportunity knocks on your door every day. If you take too long to answer the door, Opportunity, like any visitor, will move on to a more hospitable host.

Everything in life has a natural rhythm—from the timing of good comedy to the sleep cycles of a healthy body. This rhythm is everywhere and in everything. When you’re relaxed, engaged and in step with it, you find yourself living in what I call “flow.” Your life becomes a fluid journey to wholeness grounded in who you are being, not what you are doing. Every breath, thought, word, and act—your very presence—fosters a generous, effortless, gracious life of flow filled with faith, hope, prosperity, peace, and joy.

When you are aligned with the natural rhythm of life, you know you have everything to manifest the life you dream of. Your prosperity is firmly grounded in trusting your energy, creativity and discernment regarding what to do, why, when, how, how much, with and for whom. Procrastination pulls you out of alignment with the natural rhythm of life and perfectionism is the single greatest cause. Perfectionism is all about fueling yourself with the toxic cocktail of FEAR. Fear throws you off-balance and out of rhythm. Fear keeps warning that you aren’t smart enough,  fast enough or rich enough—YOU JUST ARE NOT ENOUGH. Like a deer in the headlights, you freeze and wait to get run down.

Quit Yer Lollygagging

The next time you find yourself procrastinating, stop, take one deep breath, relax your body and say the word “YES” aloud. Breathe again, relax, say “YES.” Repeat this until you become fully present and calm.

Then try repeating these affirmations until you feel yourself starting to believe them with every fiber of your being—physically, mentally, emotionally and spiritually.

  • I do not rush. I am enough. I discern, focus and follow through. The Universe works wonders through me.
  • My Source is excellent, limitless and reliable. No external force can block my highest good. Universal abundance flows to and through me.

From this centered, empowered mindset, discern your next step—just one baby step—focus and follow through. Express gratitude, celebrate and repeat. By repeating this simple three-step process every moment of every day, you will baby step your way to greatness with perfect timing, rhythm and grace.

What fear might you release TODAY to help you take the next baby step toward the life you dream of living?

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© Copyright 2015 DJW Life Coach LLC. All rights reserved.

About djwlifecoach

As a retired board-certified coach, author and Reiki master teacher, I continue to share hope, possibilities and empowerment with the world. What's love got to do with minimizing stress and getting unstuck? Everything! My book, "Choose Your Energy: Change Your Life!" (Hay House/Balboa Press 2013) shares my story and the stories of 10 of my clients along with my signature Discovery Framework. During my 30 years as an organization transformation consultant, I served as a senior partner in four of the world's largest, most prestigious global professional services firms. In 2005, I took a five-year sabbatical to find healing and peace because non-stop work had taken its toll. My recovery from burnout, including a sustained 80-pound weight loss and freedom from 10 years of debilitating depression, led to finding my purpose sharing hope, possibilities and empowerment with the world. Through healing and self-exploration, I discovered that loving yourself unconditionally is the key to transforming your personal life, your work and the world. With attention and intention, I learned to live in alignment with love through a wealth of energy-shifting tools and techniques that help me reduce stress, anxiety and overwhelm by releasing limiting beliefs, emotions and habits. My books, blog and radio episodes help individuals and organizations harness the transformative energy of love to turn unexplored possibilities into fulfilling realities and step into their greatness. Learn more and access FREE resources at djwlifecoach.blog. For fun, I love singing, reading, sewing, knitting, golfing and movies. I live in Williamsburg, Virginia with my husband, Wilson, and the coaching cats who manage my life—SiddhaLee and Maisy Jane.
This entry was posted in All My Blog Posts, Force, Flow & Baby Steps, Stress, Perfectionism & Burnout and tagged , , , , , , , . Bookmark the permalink.

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