Category Archives: Grief, Loss & Bereavement

Life is an endless cycle of transition: a series of “births” and “deaths”–large and small–linked by liberal doses of waiting. Healthy transitions include fully processing any sense of grief or loss while remaining hopeful about new possibilities. Honoring what has been, cherishing what is and learning when and how to say good-bye while keeping our hearts open to an unknown future that has yet to reveal itself.

Letting Go of Resentment

Hot shot kid in a too-fast car cut you off this morning; it’s noon and you’re still seething. Spouse had an affair 25 years ago and even though you’ve been divorced for 10 years, your stomach still knots up when … Continue reading

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Grief Takes No Holidays

For those experiencing sorrow—whether through death, separation, divorce, illness, job loss or relocation—the glittering commercialism and unrelenting cheer of the holiday season can be stressful. Facing any holiday or special occasion with an empty chair at the table can make unbearable … Continue reading

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