Tag Archives: What is curiosity

To Change Your Reality, Change Your Story

Every day, Jerome begins his work by telling himself his favorite story: I’m not valued around here. They’re heaping on the work just to see when I’ll quit. I’m sure to be passed over for promotion. His co-worker, Alissa, has … Continue reading

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The Liberation of Letting Go

“If unresolved anger is a toxin to the spirit, forgiveness is the antidote,” wrote Brian Luke Seaward in his book, Stand Like Mountain, Flow Like Water: Reflections on Stress and Human Spirituality. When you feel hurt, you may react with … Continue reading

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The Many Faces of Love and Fear

Today, we continue our deep dive into the role and nature of emotions with another excerpt from chapter four of my book, Choose Your Energy: Change Your Life! My first big realization on the road to recovery was that my utter and … Continue reading

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Emotions as Messengers

Today, for a deeper dive into the role and nature of emotions, I’m sharing an excerpt on the importance of self-compassion found in chapter four of my book, Choose Your Energy: Change Your Life! Noticing and embracing all of our … Continue reading

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The Freedom Found in Forgiving Yourself

A friend forgives another friend for gossiping about her. A husband forgives a wife for lying to him about her intimate relationship with another man. A mother forgives the man who murdered her daughter. The human capacity to forgive even … Continue reading

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Finding Comfort in a World Where Uncomfortable Things Happen

The secret to finding comfort in a world where uncomfortable things happen? Embrace love to strengthen acceptance, reveal possibilities and increase joy. For more details, click the links below to listen to my most recent conversation with author Betsy Otter … Continue reading

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Who’s Minding the Store?

I frequently hear from readers, listeners and clients that they are encouraged and gain even deeper insight when I share my personal ups and downs. They learn how to sustain faith and hope while treating themselves with respect and compassion … Continue reading

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