Tag Archives: What is respect

How to Assess and Restore Sensory Balance Real Time

Over the past 15 months I’ve shared the principles of Sensory Balance from Chapter 5 of my book Choose Your Energy: Change Your Life! Sensory balance involves feeding all of our senses in healthy, balanced ways so that no one sense … Continue reading

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What Respect Looks Like

I honor my choices; I do the best I can with the love and light I have at the time.  Unconditional self-respect begins with mindfulness—caring enough about myself and my experience to pay attention to what is happening and what … Continue reading

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Cultivating Compassion Part 2 of 2

This post on compassion is the second half of a two-part installment drawn from principles shared in my book, Choose Your Energy: Change Your Life! Here’s a quick recap of some of the key principles shared in the previous installment: … Continue reading

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Cultivating Compassion Part 1 of 2

This post on compassion is the first of a two-part installment drawn from principles shared in my book, Choose Your Energy: Change Your Life! Compassion is not sympathy. Sympathy is laced with judging because it involves feeling sorry for someone. … Continue reading

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The Game of Life

In the previous post we explored the power of curiosity in neutralizing the fear-fueled, judgmental, discouraging, self-sabotaging and downright cruel voice in our heads. Here’s a brief recap before diving into today’s real life example of curiosity in action. Fear … Continue reading

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CURIOSITY: Your Perspective-Altering, Stress-Busting SUPER POWER

Fear festers in dark and isolation. The moment you expose fear to examination in the light, you begin to dissipate its power. Nowhere is this more true than when fear shows up as its relentless ugly cousin, judging. When I … Continue reading

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Stressed Out and Stuck?

Getting the blues occasionally is common. I know first-hand how debilitating long-term discouragement can become if left unchecked, having suffered multiple episodes of depression in my lifetime. During my 30 years as an organization transformation consultant, I served as a … Continue reading

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