Instead, during that same period, our leisure time has decreased by almost 40% while average wages have barely kept pace with inflation. Is it any wonder adult Americans report feeling much more stressed than they did a decade or two ago?
Ready to reclaim your personal power and recapture your zest for living?
In keeping with the spirit of this time of year, over the next three months we are going to offer you practical tools and value-packed resources to help you Declare Your Independence From Stress.
Kissing stress goodbye starts with three baby steps:
- Pay attention: If you don’t recognize you’re feeling stressed, you can’t change it.
- Breathe: Take three deep breaths, become fully present, restore sanity and realize you have options.
- Exercise your right to choose: Stop being a victim to reactions based on past patterns and future fears — make a conscious choice instead.