Launching February 20th:
FREE Deepak Chopra 21-Day Guided Meditation Recordings
Most of us are more likely to say, “I have so much to do today, there’s no way I have time for meditation or anything else!” I used to say that myself until I figured out that I have all the time I need for the things that matter most.
My task is simply to discern exactly what matters most in each moment.
The funny thing is that meditating on a regular basis actually makes me much more efficient and productive. People throughout the world have long reported a similar result, whether they are Buddhist, Christian, Muslim, Jew or atheist.
For those who might want to give it a try — or for those who are already committed to meditation — I wanted to share a great opportunity with you. Four times a year, through the Chopra Meditation Center, Deepak Chopra offers a NEW completely FREE series of 21 guided meditations. I love the programs in this series and use them myself. His next program is launching on Monday, February 20th.
The good news about Chopra’s program is that it’s a simple daily download, with each meditation lasting about 10-20 minutes.
Whether you’re a seasoned meditator or you’ve heard that it might reduce your stress and increase your sense of well-being, this program has a great deal to offer. For those new to meditation, it eliminates the perceived barrier of “too much silence” by easing you into a healthy new habit through a theme that ties the 21 sessions together with lots of speaking and guidance, very little pure silence.
And, for the seasoned meditator, it’s a great way to expand your options and approach. All meditation paths have merit because at their core they are all about the myriad ways we can hold ourselves in mindfulness. Doing the dishes, walking the dog, feeding the cat — all become meditative when entered into with focus and awareness. We are human beings, not human doings. Just me, just here, just now, just be.
Here’s how The Chopra Center introduces this series:
“Are you ready to experience greater health, deep inner peace and genuine happiness? If your answer is YES, we invite you to join us for the Chopra Center 21-Day Meditation Challenge™ as we embark on a Mind-Body Odyssey!”
Leave me a comment and let me know if you found value in this series. Your feedback will help me with other suggestions about resources.