Chopra FREE Perfect Health Online Meditation Program Launching March 11, 2013

Perfect HealthRegister Here

A well-known Teacher once said, “I have so much to do today—if I hope to accomplish everything on my list, I must meditate twice as long.”

Most of us are more likely to say, “I have so much to do today, there’s no way I have time for meditation or anything else!” I used to say that myself until I figured out that I have all the time I need for the things that matter most. My role is simply to discern exactly what matters most in each moment.

The funny thing is that people from spiritual traditions throughout the world have long reported that regular meditation actually results in greater efficiency, productivity and abundance. They discover the power of FLOW: a generous, effortless, gracious way of living grounded in Being NOT Doing.

For those who might want to give it a try—or for those who are already committed to meditation—I wanted to share a great opportunity with you. Four times a year, through the Chopra Meditation Center, Deepak Chopra offers a NEW completely FREE series of 21 guided meditations. I love the programs in this series and use them myself. His newest program will launch on March 11, 2013.

The good news about Chopra’s program is that it’s a simple daily web-accessible recording with each meditation lasting 10-20 minutes.

Whether you’re a seasoned meditator or you’ve heard that it might reduce your stress, improve your creativity and increase your sense of well-being, this program has a great deal to offer. For those new to meditation, it eliminates the perceived barrier of “too much silence” by easing you into a healthy new habit through a theme that ties the 21 sessions together with lots of speaking and guidance, very little pure silence.

And, for the seasoned meditator, it’s a great way to expand your options and approach. All meditation paths have merit because at their core they are all about the myriad ways we can hold ourselves in mindfulness. Doing the dishes, walking the dog, feeding the cat—all become meditative when entered into with focus and awareness. We are human beings, not human doings. Just me, just here, just now, just be.

Here’s what The Chopra Center has to say about these programs:

“Studies have shown that it takes 21 days of consistent behavior to change a habit or create a new one, such as establishing a regular exercise routine, eating a healthier diet, or taking time each day for self-care. In just 21 days, you can also establish a fulfilling meditation practice that will give you a lifetime of rewards. You may have dipped your toe in the water with limited success, but this time, you will have daily support and guidance that will enable you to move beyond any past obstacles and experience the many gifts and benefits of meditation.

Discover new ways to increase your sense of Perfect Health through the power of meditation in this FREE 3-week online interactive experience. In this particular series, Deepak Chopra himself will be your daily meditation guide. You’ll receive a daily email with a link to access the day’s meditation. Track your progress in a private notes section. It’s open to everyone—worldwide!”

Register Here

Please share this email with a friend. And let me know if you find value in this series. Your feedback will guide me with other suggestions about resources.

When love transforms your relationship with yourself, it transforms your personal life, your work and the World.

P.S.  For your convenience, below is the link to the recording of this week’s new episode from my VoiceAmerica Radio Show, “Choose Your Energy: Change Your Life!” You may listen online or download to your PC, phone or other mp3 player to listen on the go. In each week’s blog post, I’ll include the recording link for that week’s new Episode.
Episode 7    Creating a Life You Positively Love!
Click here for more information on joining my FREE Radio Show insider club. As a member, you’ll receive periodic updates on upcoming programs and guest co-hosts, as well as exclusive promotional offers and other bonus content.
© Copyright 2013 DJW Life Coach LLC. All rights reserved.

About djwlifecoach

As a coach, author, speaker, singer, artist, consultant, radio host, Reiki Master and EFT/tapping practitioner, I share hope, possibilities and empowerment with the world. What's love got to do with minimizing stress and getting unstuck? Everything! My book, "Choose Your Energy: Change Your Life!" (Hay House/Balboa Press 2013) shares my story and the stories of 10 of my clients along with my signature Discovery Framework. During my 30 years as an organization transformation consultant, I served as a senior partner in four of the world's largest, most prestigious global professional services firms. In 2005, I took a five-year sabbatical to find healing and peace because non-stop work had taken its toll. My recovery from burnout, including a sustained 80-pound weight loss and freedom from 10 years of debilitating depression, led to finding my purpose guiding others on their journeys. Through healing and self-exploration, I discovered that loving yourself unconditionally is the key to transforming your personal life, your work and the world. With attention and intention, I learned to live in alignment with love through a wealth of energy-shifting tools and techniques that help me reduce stress, anxiety and overwhelm by releasing limiting beliefs, emotions and habits. My books, blog, radio show and signature coaching programs help individuals and organizations harness the transformative energy of love to turn unexplored possibilities into fulfilling realities and step into their greatness. To learn more about my work in the world, visit djwlifecoach.com. Subscribe to my blog at tiny.cc/djwblog. Listen to my radio show at tiny.cc/djwradio. View my author video and book trailer at tiny.cc/djwauthorvideo and tiny.cc/djwbooktrailer. Access 40+ tapping resources at tiny.cc/djwtaps. Send email to deborah@djwlifecoach.com. For fun, I love singing, reading, sewing, knitting and movies. I live in Williamsburg, Virginia with my husband, Wilson, and the three coaching cats who manage my life—SiddhaLee, Mortimer and Maisy Jane.
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