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Tag Archives: What is peace
How Music Soothes Stress
Most people have experienced the relaxing effect of music—from the soft strains of a flute playing in the background during a massage, to tuning out the world with your headphones during a grueling commute on public transit. With hectic schedules, … Continue reading
Posted in All My Blog Posts, Joy & Vitality, Mindfulness, Meditation & Peace, Stress, Perfectionism & Burnout
Tagged Deborah Jane Wells, How to de-stress, How to stress less, What is burnout, What is mindfulness, What is peace, What is perfectionism, What is stress, What is stress management
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Top 10 Ways to Have the Best Holidays Ever
IT’S OFFICIAL: THE HOLIDAY SEASON IS UPON US ONCE AGAIN! Dare we hope that this one will be truly magical? Not if we let ourselves get bogged down in overdoing, overwhelm and other all-too-familiar stress-inducing patterns. Here are 10 ways to … Continue reading
Posted in All My Blog Posts, Joy & Vitality, Mindfulness, Meditation & Peace, Stress, Perfectionism & Burnout
Tagged Deborah Jane Wells, How to de-stress, How to stress less, What is burnout, What is mindfulness, What is peace, What is perfectionism, What is stress, What is stress management
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The Importance of Idle Time
You’re just about to leave for your dentist appointment, when you receive a phone call saying the dentist has been called out on emergency and will have to reschedule your appointment. Congratulations! You are the winner of one unexpected free … Continue reading
Are You Taking Good Care of Yourself?
With our busy lives, paying attention to taking care of ourselves is more important than ever—yet it’s often the last thing on our minds. To accomplish everything on our to do lists, we work overtime to meet deadlines and use … Continue reading
10 Ways to Sidestep Holiday Stress
From Halloween through Super Bowl Sunday, the holidays provide a wealth of opportunities to practice self-compassion and equanimity OR make yourself and everyone you encounter KUH-RANG-KEE AND KUH-RAY-ZEE! The choice is yours. If you’d prefer a more humane and sane holiday … Continue reading
Stop, Look and Listen
Though your body holds valuable information you need to function at your best, if you are like many, you have developed a habit of ignoring its messages and plowing ahead. The noise of competing external demands can become so overwhelming … Continue reading
10/31/16 FREE Oprah and Deepak Meditation “Creating Peace from the Inside Out: The Power of Connection”
A well-known Teacher once said, “I have so much to do today—if I hope to accomplish everything on my list I must meditate twice as long.” Most of us are more likely to say, “I have so much to do today, … Continue reading
