Tag Archives: What is mindfulness

How Music Soothes Stress

Posted on December 9, 2016 by djwlifecoach

Most people have experienced the relaxing effect of music—from the soft strains of a flute playing in the background during a massage, to tuning out the world with your headphones during a grueling commute on public transit. With hectic schedules, … Continue reading →

Posted in All My Blog Posts, Joy & Vitality, Mindfulness, Meditation & Peace, Stress, Perfectionism & Burnout | Tagged Deborah Jane Wells, How to de-stress, How to stress less, What is burnout, What is mindfulness, What is peace, What is perfectionism, What is stress, What is stress management | Leave a comment

Top 10 Ways to Have the Best Holidays Ever

Posted on December 2, 2016 by djwlifecoach

IT’S OFFICIAL: THE HOLIDAY SEASON IS UPON US ONCE AGAIN! Dare we hope that this one will be truly magical? Not if we let ourselves get bogged down in overdoing, overwhelm and other all-too-familiar stress-inducing patterns. Here are 10 ways to … Continue reading →

10 Ways to Sidestep Holiday Stress

Posted on November 4, 2016 by djwlifecoach

From Halloween through Super Bowl Sunday, the holidays provide a wealth of opportunities to practice self-compassion and equanimity OR make yourself and everyone you encounter KUH-RANG-KEE AND KUH-RAY-ZEE! The choice is yours. If you’d prefer a more humane and sane holiday … Continue reading →

Posted in All My Blog Posts, Mindfulness, Meditation & Peace, Stress, Perfectionism & Burnout | Tagged Deborah Jane Wells, How to de-stress, How to stress less, What is burnout, What is mindfulness, What is peace, What is perfectionism, What is stress, What is stress management | Leave a comment

Stop, Look and Listen

Posted on October 28, 2016 by djwlifecoach

Though your body holds valuable information you need to function at your best, if you are like many, you have developed a habit of ignoring its messages and plowing ahead. The noise of competing external demands can become so overwhelming … Continue reading →

10/31/16 FREE Oprah and Deepak Meditation “Creating Peace from the Inside Out: The Power of Connection”

Posted on October 21, 2016 by djwlifecoach

A well-known Teacher once said, “I have so much to do today—if I hope to accomplish everything on my list I must meditate twice as long.” Most of us are more likely to say, “I have so much to do today, … Continue reading →

Posted in All My Blog Posts, Intuition & Intention, Mindfulness, Meditation & Peace | Tagged Deborah Jane Wells, What is intention, What is intuition, What is mindfulness, What is peace | Leave a comment

Microcosmic and Macrocosmic Aspects of Peace

Posted on September 9, 2016 by djwlifecoach

by Guest Blogger, Sam Red In the midst of the innumerable, intractable global conflicts of today and the existence of nuclear weapons capable of destroying the world many times over, it is arguable that world governance can no longer be … Continue reading →

Posted in All My Blog Posts, Guest Bloggers, Mindfulness, Meditation & Peace | Tagged Deborah Jane Wells, Sam Red, What is mindfulness, What is peace | 3 Comments

The Land of Peace (Part 2 of 2)

Posted on January 29, 2016 by djwlifecoach

by Guest Blogger, David Howard Spiritual Leader, Unity Spiritual Center Denver And now, the insightful conclusion to “The Land of Peace” So, the young prince entered his MIND, closed his eyes, and voila—with one thought he was transported. As he … Continue reading →