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Tag Archives: What is mindfulness
How Music Soothes Stress
Most people have experienced the relaxing effect of music—from the soft strains of a flute playing in the background during a massage, to tuning out the world with your headphones during a grueling commute on public transit. With hectic schedules, … Continue reading
Posted in All My Blog Posts, Joy & Vitality, Mindfulness, Meditation & Peace, Stress, Perfectionism & Burnout
Tagged Deborah Jane Wells, How to de-stress, How to stress less, What is burnout, What is mindfulness, What is peace, What is perfectionism, What is stress, What is stress management
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Top 10 Ways to Have the Best Holidays Ever
IT’S OFFICIAL: THE HOLIDAY SEASON IS UPON US ONCE AGAIN! Dare we hope that this one will be truly magical? Not if we let ourselves get bogged down in overdoing, overwhelm and other all-too-familiar stress-inducing patterns. Here are 10 ways to … Continue reading
Posted in All My Blog Posts, Joy & Vitality, Mindfulness, Meditation & Peace, Stress, Perfectionism & Burnout
Tagged Deborah Jane Wells, How to de-stress, How to stress less, What is burnout, What is mindfulness, What is peace, What is perfectionism, What is stress, What is stress management
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10 Ways to Sidestep Holiday Stress
From Halloween through Super Bowl Sunday, the holidays provide a wealth of opportunities to practice self-compassion and equanimity OR make yourself and everyone you encounter KUH-RANG-KEE AND KUH-RAY-ZEE! The choice is yours. If you’d prefer a more humane and sane holiday … Continue reading
Stop, Look and Listen
Though your body holds valuable information you need to function at your best, if you are like many, you have developed a habit of ignoring its messages and plowing ahead. The noise of competing external demands can become so overwhelming … Continue reading
10/31/16 FREE Oprah and Deepak Meditation “Creating Peace from the Inside Out: The Power of Connection”
A well-known Teacher once said, “I have so much to do today—if I hope to accomplish everything on my list I must meditate twice as long.” Most of us are more likely to say, “I have so much to do today, … Continue reading
Microcosmic and Macrocosmic Aspects of Peace
by Guest Blogger, Sam Red In the midst of the innumerable, intractable global conflicts of today and the existence of nuclear weapons capable of destroying the world many times over, it is arguable that world governance can no longer be … Continue reading
The Land of Peace (Part 2 of 2)
by Guest Blogger, David Howard Spiritual Leader, Unity Spiritual Center Denver And now, the insightful conclusion to “The Land of Peace” So, the young prince entered his MIND, closed his eyes, and voila—with one thought he was transported. As he … Continue reading
The Land of Peace (Part 1 of 2)
by Guest Blogger, David Howard Spiritual Leader, Unity Spiritual Center Denver While there is nothing magical about turning the page of a calendar from December to January, the beginning of each New Year holds the promise and potential for a … Continue reading
Top Ten Tips for a Fabulous New Year
The best way to have a fulfilling, meaningful year is to LIVE ON PURPOSE, with authenticity, day by day, letting go of any disappointments, appreciating the good moments, one by one. Here are ten suggestions to help launch your HAPPY … Continue reading
Posted in All My Blog Posts, Authenticity & Purpose, Creativity & Self-Expression, Intuition & Intention, Joy & Vitality, Mindfulness, Meditation & Peace
Tagged Deborah Jane Wells, What is authenticity, What is creativity, What is intention, What is intuition, What is joy, What is life purpose, What is mindfulness, What is my life purpose, What is peace, What is the meaning of life, What is the purpose of life, What is vitality
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Finding Comfort in a World Where Uncomfortable Things Happen
The secret to finding comfort in a world where uncomfortable things happen? Embrace love to strengthen acceptance, reveal possibilities and increase joy. For more details, click the links below to listen to my most recent conversation with author Betsy Otter … Continue reading
Choose Your Energy: Change Your Life! 