Sign up for FREE instant access to the newest release of Declare Your Independence From Stress, my signature two-part stress management system including a workbook and related audio/video program (a $75 VALUE).
This revised version incorporates the stress management principles shared in my book, Choose Your Energy: Change Your Life! (Balboa Press 2013). Click here to learn more and sign up now. What have you got to lose except stressed out days and sleepless nights?
This workbook is part of a self-study series based on insights from my book, featuring my signature Discovery Framework and real stories from my own life and the lives of my clients. Studying its content will increase your ability to
- understand the mystery surrounding stress,
- develop tools to reduce your stressors and improve your stress response,
- understand the role that falling in love with yourself plays in reducing and managing stress, and
- take action to move forward into a life with less stress—a life you love.
Based on the Tools for Fostering Flow featured in my book, this 12-minute download, available in video and audio only formats, explores 14 practical tools for falling in love with yourself, by reducing stress and fostering a greater sense of flow in your life.
Click here to learn more and sign up now.