Category Archives: Love, Fear & Gremlins

In every situation, love yourself enough to pay attention to every aspect of your life. Respect everything you are experiencing—what you are thinking, feeling, deciding, saying, and doing. Determine whether the energy underneath is love or fear. If it’s love, you are probably on your authentic path. If it’s fear, demonstrate compassion for yourself. Foster gratitude by reminding yourself that everything is an opportunity. Then further neutralize the fear by bringing curiosity to bear. Explore every aspect of the situation, especially your internal landscape, and identify all of the opportunities available to you through this unique experience. As with any new skill, practice will help this way of being become a healthy new habit—your automatic response to every situation. In summary, figure out what you want, understand whether it’s fueled by fear, transform any fear into love, set your intention, and then get ready to receive it, because it will happen.

Discernment: Assessing and Restoring Equanimity Real Time

Posted on December 27, 2019 by djwlifecoach

In previous posts, we’ve been exploring how conscious collaboration with the members of  Your Personal Board of Directors (Sage, Guardian, and Muse) helps you reveal and advance the highest good with equanimity in each moment. In this final post drawn … Continue reading →

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Board Principles and Dynamics (Part 3 of 3)

Posted on December 20, 2019 by djwlifecoach

In previous posts, we’ve been exploring how conscious collaboration with the members of  Your Personal Board of Directors (Sage, Guardian, and Muse) helps you reveal and advance the highest good with equanimity in each moment. In this post, I share … Continue reading →

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Board Principles and Dynamics (Part 2 of 3)

Posted on December 13, 2019 by djwlifecoach

In previous posts, we’ve been exploring how conscious collaboration with the members of  Your Personal Board of Directors (Sage, Guardian, and Muse) helps you reveal and advance the highest good with equanimity in each moment. In this post, we continue … Continue reading →

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Board Principles and Dynamics (Part 1 of 3)

Posted on December 6, 2019 by djwlifecoach

In previous posts, we’ve been exploring how conscious collaboration with the members of  Your Personal Board of Directors (Sage, Guardian, and Muse) helps you reveal and advance the highest good with equanimity in each moment. Equipped with an understanding of … Continue reading →

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Muse’s Agenda on Your Personal Board of Directors

Posted on November 22, 2019 by djwlifecoach

In previous posts, we’ve been exploring how conscious collaboration with the members of  Your Personal Board of Directors (Sage, Guardian, and Muse) helps you reveal and advance the highest good with equanimity in each moment. In this post, we take … Continue reading →

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Guardian’s Agenda on Your Personal Board of Directors

Posted on November 15, 2019 by djwlifecoach

In previous posts, we’ve been exploring how conscious collaboration with the members of  Your Personal Board of Directors (Sage, Guardian, and Muse) helps you reveal and advance the highest good with equanimity in each moment. In this post, we take … Continue reading →

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Sage’s Agenda on Your Personal Board of Directors

Posted on November 8, 2019 by djwlifecoach

In the previous post we began exploring how conscious collaboration with the members of  Your Personal Board of Directors (Sage, Guardian, and Muse) helps you reveal and advance the highest good with equanimity in each moment. In this post, we … Continue reading →

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Achieving Equanimity: Your Personal Board of Directors

Posted on November 1, 2019 by djwlifecoach

This is the first of eight posts based on the principles shared in Chapter 6 of my book Choose Your Energy: Change Your Life! These insights and tools will help you boost your ability to reveal and advance the highest … Continue reading →

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What Love Looks Like

Posted on December 7, 2018 by djwlifecoach

I nurture, encourage, and delight myself in healthy ways. My first big realization on the road to recovery was that my utter and complete burnout was clear evidence that I had not been loving myself. I was not nurturing, encouraging, … Continue reading →

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Self-Care: The Love of Your Life IS YOU!

Posted on December 23, 2016 by djwlifecoach

“Need someone to work extra days? Ask me. Someone who’ll clean up the place because we’ve scheduled an open house? Sure. I’ll even bring the cleaning supplies. Need someone to babysit your kids while you go away for a weekend? … Continue reading →

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