Category Archives: Love, Fear & Gremlins

In every situation, love yourself enough to pay attention to every aspect of your life. Respect everything you are experiencing—what you are thinking, feeling, deciding, saying, and doing. Determine whether the energy underneath is love or fear. If it’s love, you are probably on your authentic path. If it’s fear, demonstrate compassion for yourself. Foster gratitude by reminding yourself that everything is an opportunity. Then further neutralize the fear by bringing curiosity to bear. Explore every aspect of the situation, especially your internal landscape, and identify all of the opportunities available to you through this unique experience. As with any new skill, practice will help this way of being become a healthy new habit—your automatic response to every situation. In summary, figure out what you want, understand whether it’s fueled by fear, transform any fear into love, set your intention, and then get ready to receive it, because it will happen.

What Love Looks Like

I nurture, encourage, and delight myself in healthy ways. My first big realization on the road to recovery was that my utter and complete burnout was clear evidence that I had not been loving myself. I was not nurturing, encouraging, … Continue reading

Posted in All My Blog Posts, Love, Fear & Gremlins | Tagged , , , | Leave a comment

Self-Care: The Love of Your Life IS YOU!

“Need someone to work extra days? Ask me. Someone who’ll clean up the place because we’ve scheduled an open house? Sure. I’ll even bring the cleaning supplies. Need someone to babysit your kids while you go away for a weekend? … Continue reading

Posted in All My Blog Posts, Love, Fear & Gremlins | Tagged , , , , , | Leave a comment

Ten Actions That Say “I Love You”

The saying, “Words are cheap, actions speak,” is never more true than when applied to the words “I love you.” Whether spoken to a romantic partner, your children or other family members, if the actions aren’t there to back up … Continue reading

Posted in All My Blog Posts, Love, Fear & Gremlins | Tagged , , , , , | Leave a comment

The Many Faces of Love and Fear

Today, we continue our deep dive into the role and nature of emotions with another excerpt from chapter four of my book, Choose Your Energy: Change Your Life! My first big realization on the road to recovery was that my utter and … Continue reading

Posted in All My Blog Posts, Curiosity, Respect & Compassion, Energy Leadership, Love, Fear & Gremlins | Tagged , , , , , , , , , , , , | 1 Comment

Ten Ways to Love Fearlessly

Let’s face it, love can be messy and confusing. With its magnified highs and lows, love can be unpredictable and often not we expected—so much so that we might be tempted to cower in fear. But if we approach love … Continue reading

Posted in All My Blog Posts, Falling in Love With Yourself, Love, Fear & Gremlins, Relationships, Boundaries & Belonging | Tagged , , , , , , , , , | Leave a comment

The Benefits of Loving Yourself Just as You Are

Mary thinks she’d be happy if she could just change her weight, her looks and her job. Sean believes that he’s an okay person except for certain personality traits, such as anxiety, impatience and his quick temper. Yolanda’s shelves are bulging … Continue reading

Posted in All My Blog Posts, Falling in Love With Yourself, Love, Fear & Gremlins | Tagged , , , , , , | Leave a comment

The Land of Peace (Part 2 of 2)

by Guest Blogger, David Howard Spiritual Leader, Unity Spiritual Center Denver And now, the insightful conclusion to “The Land of Peace” So, the young prince entered his MIND, closed his eyes, and voila—with one thought he was transported. As he … Continue reading

Posted in All My Blog Posts, Guest Bloggers, Love, Fear & Gremlins, Mindfulness, Meditation & Peace | Tagged , , , , , , , | Leave a comment