Category Archives: Love, Fear & Gremlins

In every situation, love yourself enough to pay attention to every aspect of your life. Respect everything you are experiencing—what you are thinking, feeling, deciding, saying, and doing. Determine whether the energy underneath is love or fear. If it’s love, you are probably on your authentic path. If it’s fear, demonstrate compassion for yourself. Foster gratitude by reminding yourself that everything is an opportunity. Then further neutralize the fear by bringing curiosity to bear. Explore every aspect of the situation, especially your internal landscape, and identify all of the opportunities available to you through this unique experience. As with any new skill, practice will help this way of being become a healthy new habit—your automatic response to every situation. In summary, figure out what you want, understand whether it’s fueled by fear, transform any fear into love, set your intention, and then get ready to receive it, because it will happen.

The Land of Peace (Part 1 of 2)

by Guest Blogger, David Howard Spiritual Leader, Unity Spiritual Center Denver While there is nothing magical about turning the page of a calendar from December to January, the beginning of each New Year holds the promise and potential for a … Continue reading

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It’s Never Too Late To Turn It All Around

There’s an old myth that holds a lot of people back. That myth is that if you don’t start off on the right foot, you are doomed for failure. While starting on the right foot can be helpful, it is … Continue reading

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Follow Your Heart and Keep Going

When you think of courage, what images come to mind? For many people, it’s a fireman running into a burning building, a soldier storming into battle, or a mother protecting her children from imminent danger. While these are indeed all … Continue reading

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Embracing Change

Ever had a difficult decision to make and, instead of trusting your instincts, you analyzed, contemplated, researched and pondered until you felt so paralyzed with uncertainty and doubt that you couldn’t take any action at all? Instead of choosing to … Continue reading

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BOO! Time to Step Into Your Greatness!

Facing your fears can be beneficial! During my recovery from burnout, I discovered that recognizing, respecting, exploring, embracing and feeling my fears was an essential step in helping me restore wholeness by becoming better at loving myself unconditionally. My first … Continue reading

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Optimizing Your Response Ability: The Equanimity Scan

In this life, the only thing for which you have complete responsibility and over which you have complete control is your chosen perspective and response. All other forms of control are illusions, at best. Yet, despite our best efforts, any … Continue reading

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Self-Care Isn’t Selfish: The Sensory Balance Scan

In our busy lives, we can fall into the habit of taking care of everyone and everything else before we take care of ourselves. When we focus first on taking care of our careers and homes, our friends, loved ones, … Continue reading

Posted in All My Blog Posts, Falling in Love With Yourself, Joy & Vitality, Love, Fear & Gremlins | Tagged , , , , , , , , | 1 Comment