Top 10 Ways to Have the Best Holidays Ever

IT’S OFFICIAL:
THE HOLIDAY SEASON
IS UPON US ONCE AGAIN!

Dare we hope that this one will be truly magical? Not if we let ourselves get bogged down in overdoing, overwhelm and other all-too-familiar stress-inducing patterns.

Choose Your Energy: Change Your Life!

Here are 10 ways to nurture, encourage and delight yourself—and others—this holiday season by choosing to fuel yourself with constructive core energy grounded in love, respect, curiosity, compassion and gratitude. You’re worth the effort.

Make conscious decisions.

Get clear about what you really want to do over the holidays before compromising with others. If you don’t have a clear plan and clear intentions, you might find yourself getting unwittingly swept along by others’ desires. It’s important to get clear up front on what matters to you and why, so you’ll fully understand the ramifications should you decide to compromise nonetheless.

Take good care of yourself.

The old standards help keep stress at bay: eat healthfully, exercise, drink lots of water and breathe deeply. Schedule time for relaxation and fun.

Start early.

To avoid a last-minute frenzy, start shopping and making presents now.

Ask for help.

Reject any glamorous notion of martyrdom. The burden of preparations should not fall upon one person. The more specific you are in your request for help, the more likely you are to get assistance that will actually prove helpful.

Give yourself a break.

Excellence can be grand but perfection—even perfect happiness—just isn’t possible. Perfection is fueled by fear; excellence is fueled by love. Let your loving best—and everyone else’s—be good enough. Make a budget for your investment of time and money—and stick to it. It really is the thought that counts.

Shorten your to-do list.

Keep the essentials and what has deep meaning for you. Ditch everything else.

Say no when you want to.

IT’S SOOOOOOOO LIBERATING! Try it and see. Too often we let a sense of obligation (FEAR FUELED) trump our deepest desires (LOVE FUELED). When faced with options, choose the one that will make you feel lighter and happier.

Limit obligatory activities.

If you can’t avoid certain events, limit the time you’re there.

Establish new traditions.

Consider doing something you’ve never done before over the holidays, such as travel to another country or take a cruise.

Get support if you’re feeling blue.

If a glorious holiday season feels completely out of reach, don’t beat yourself up for feeling that way. Seek support from a compassionate spiritual director, coach, therapist, friend or family member.

Author’s content adapted under license, © 2011 Claire Communications

 

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What clients say about
the power of coaching with Deborah 

“I knew Deborah before she became a Professional Life Coach. I’ve been amazed at how she has changed her life. When I decided it was time to begin making decisions about the next phase of my life, I knew immediately that Deborah was the person I wanted to work with. Her personal and professional experiences help her guide clients through coaching in a way that is individualized and delightfully eye-opening. Her warmth and sensitivity are immediately apparent, even over the phone. With gentle encouragement and permission, she will guide you through an examination of your life, including difficult experiences. She will help you gain insight from your past choices and then explore possibilities for moving forward in less encumbered ways. When you work with Deborah, your life will take on new meaning and your potential will be limitless!” Chris

“The work I did with Deborah continues to change my life. While I have learned many valuable lessons from her, the greatest was the deep insight that is available to me when I listen to and learn from my own inner wisdom. Her intuition, discernment and encouragement have taught me to trust my own intuition—creating new paths and possibilities for my life. One of Deborah’s great gifts is helping others respect and connect with their inner guidance and through that connection, to form a deeper, more meaningful bond with the collective wisdom and energy of all.” Ryan

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What readers say about
the impact of Deborah’s book

“With the same energy and determination she applied in the professional world, Deborah has taken her considerable expertise in human potential and has now set her sights on the largest co-op in the world, humanity. ‘Choose Your Energy, Change Your Life!’ tackles what I believe are the most important questions we each must ask: who am I, where did I come from, why am I here, and what’s love got to do with it (cue Tina Turner)? These are not trivial or philosophical questions for the answers change what we do, why we do it, who and what we love. I am grateful for the opportunity to walk with Deborah on this critical journey.” JD Messenger, Award Winning Author of “11 Days in May: The Conversation That Will Change Your Life”

“To me the great thing about Deborah’s book is how ‘accessible’ she makes the ideas. The Oxygen Mask is probably the single best example. As with so many of the ideas in the book, she explains the principle in such a simple way that it’s got universal application to virtually any reader. I can imagine people having multiple moments of ‘Oh….I get it!’ throughout the book. The stories from her own life as well as stories of her clients’ experiences become stories about all of us—stories about which the reader will think, ‘I am living my own version of this.’ Well done—bravo!” Joe Calloway, Author of “Be The Best At What Matters Most”

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© Copyright 2016 DJW Life Coach LLC. All rights reserved.

About djwlifecoach

As a coach, author, speaker, singer, artist, consultant, radio host, Reiki Master and EFT/tapping practitioner, I share hope, possibilities and empowerment with the world. What's love got to do with minimizing stress and getting unstuck? Everything! My book, "Choose Your Energy: Change Your Life!" (Hay House/Balboa Press 2013) shares my story and the stories of 10 of my clients along with my signature Discovery Framework. During my 30 years as an organization transformation consultant, I served as a senior partner in four of the world's largest, most prestigious global professional services firms. In 2005, I took a five-year sabbatical to find healing and peace because non-stop work had taken its toll. My recovery from burnout, including a sustained 80-pound weight loss and freedom from 10 years of debilitating depression, led to finding my purpose guiding others on their journeys. Through healing and self-exploration, I discovered that loving yourself unconditionally is the key to transforming your personal life, your work and the world. With attention and intention, I learned to live in alignment with love through a wealth of energy-shifting tools and techniques that help me reduce stress, anxiety and overwhelm by releasing limiting beliefs, emotions and habits. My books, blog, radio show and signature coaching programs help individuals and organizations harness the transformative energy of love to turn unexplored possibilities into fulfilling realities and step into their greatness. To learn more about my work in the world, visit djwlifecoach.com. Subscribe to my blog at tiny.cc/djwblog. Listen to my radio show at tiny.cc/djwradio. View my author video and book trailer at tiny.cc/djwauthorvideo and tiny.cc/djwbooktrailer. Access 40+ tapping resources at tiny.cc/djwtaps. Send email to deborah@djwlifecoach.com. For fun, I love singing, reading, sewing, knitting and movies. I live in Williamsburg, Virginia with my husband, Wilson, and the three coaching cats who manage my life—SiddhaLee, Mortimer and Maisy Jane.
This entry was posted in All My Blog Posts, Joy & Vitality, Mindfulness, Meditation & Peace, Stress, Perfectionism & Burnout and tagged , , , , , , , , . Bookmark the permalink.

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