-
Connect on Social Media
Listen to 08/30/13 Hay House Radio Interview
Watch 10/31/13 Book Trailer
Watch 09/13/13 Author Video
Core Themes and Principles
Buy Deborah’s Book
Download FREE Large Color Book Illustrations
Listen to Deborah’s Radio Episodes on Voice America
Watch Living on Purpose 07/19/15
Watch Declare Your Independence from Stress 01/27/14
Watch Changes in Gratitude: Changes in Attitude 12/31/13
Find Credentialed Professional Empowerment Coaches
Download FREE Tapping Primer
Download FREE Tapping App
Find Tapping Teachers and Practitioners
Download The Art of Reiki Overview
Find Reiki Teachers and Practitioners
Search All Posts
Search All Posts by Category
-
Recent Posts
Category Archives: Joy & Vitality
How Vitality Helps You Thrive and Inspire (Part 4 of 4)
This post is the final in a four-part exploration of how the second of our four inner senses—vitality—helps us imbue our experiences with meaning. Here’s a second example of the power of vitality in action specially tailored to perfectionists and … Continue reading
Posted in All My Blog Posts, Joy & Vitality
Tagged Deborah Jane Wells, What is joy, What is vitality
Leave a comment
How Vitality Helps You Thrive and Inspire (Part 3 of 4)
This post is the third in a four-part exploration of how the second of our four inner senses—vitality—helps us imbue our experiences with meaning. At the close of the previous sensory balance post we were knee-deep into the first of … Continue reading
Posted in All My Blog Posts, Joy & Vitality
Tagged Deborah Jane Wells, What is joy, What is vitality
Leave a comment
How Vitality Helps You Thrive and Inspire (Part 2 of 4)
In the previous sensory balance post we began a four-part exploration of how the second of our four inner senses—vitality—helps us imbue our experiences with meaning. In this installment, we provide vitality insights tailored to perfectionists and overachievers. For Perfectionists … Continue reading
Posted in All My Blog Posts, Joy & Vitality
Tagged Deborah Jane Wells, What is joy, What is vitality
Leave a comment
How Vitality Helps You Thrive and Inspire (Part 1 of 4)
In the previous sensory balance post we completed a two-part exploration of how the first of our four inner senses—creativity—helps us imbue our experiences with meaning. We now turn our attention to the second of our inner senses with the … Continue reading
Posted in All My Blog Posts, Joy & Vitality
Tagged Deborah Jane Wells, What is joy, What is vitality
Leave a comment
How the Sense of Taste Adds Zing to Our Days
We pick up where we left off in the previous sensory balance post by exploring the opportunities to be found in our fifth and final outer sense—taste. Taste: A diverse mix of flavors—salty, sour, sweet, bitter, creamy, crunchy, juicy—adds zing to … Continue reading
How the Sense of Smell Seasons Our Journey
We pick up where we left off in the previous sensory balance post by exploring the opportunities to be found in our fourth outer sense—smell. Smell: An eclectic array of aromas—sweet, spicy, floral, fruity, earthy, pungent—seasons my journey. When I began … Continue reading
How Touch and Hearing Intensify Experience and Empower Presence
In the previous post, we introduced the first in an extended series providing a deep exploration of the liberation to be found in fostering sensory balance. To recap, sensory balance involves feeding all of our senses in healthy, balanced ways so … Continue reading
Creating Balance by Feeding All of Our Senses
This is the first in an extended series of 16 posts providing a deep exploration of the liberation to be found in fostering sensory balance based on the principles shared in Chapter 5 of my book Choose Your Energy: Change … Continue reading
Move Your Body, Move Your Soul
Whatever your size, shape or gender, encouraging your body to move freely and intuitively can help you connect with and harness the wisdom of your authentic voice. Moving your body liberates your soul to access your deepest dreams and desires … Continue reading
How Well Do You Love Your Body?
Whatever our gender, when temperatures increase, the amount of clothing decreases and our bodies are typically more on display. Many of us feel particularly vulnerable if our bodies are even a fraction shy of the unrealistic, inhumane culturally defined perfect … Continue reading