Category Archives: Joy & Vitality

Joy: Whatever my circumstances, I know who I am and Whose I am: a unique cocreative expression of the Divine.

Vitality: I thrive and inspire. I radiate stamina, strength, flexibility, stability, and dexterity. I am healthy, happy, and whole.

How the Sense of Taste Adds Zing to Our Days

We pick up where we left off in the previous sensory balance post by exploring the opportunities to be found in our fifth and final outer sense—taste. Taste: A diverse mix of flavors—salty, sour, sweet, bitter, creamy, crunchy, juicy—adds zing to … Continue reading

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How the Sense of Smell Seasons Our Journey

We pick up where we left off in the previous sensory balance post by exploring the opportunities to be found in our fourth outer sense—smell. Smell: An eclectic array of aromas—sweet, spicy, floral, fruity, earthy, pungent—seasons my journey. When I began … Continue reading

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How Touch and Hearing Intensify Experience and Empower Presence

In the previous post, we introduced the first in an extended series providing a deep exploration of the liberation to be found in fostering sensory balance. To recap, sensory balance involves feeding all of our senses in healthy, balanced ways so … Continue reading

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Creating Balance by Feeding All of Our Senses

This is the first in an extended series of posts providing a deep exploration of the liberation to be found in fostering sensory balance. Like the framing in a home, our outer and inner senses build on our energetic foundation … Continue reading

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Move Your Body, Move Your Soul

Whatever your size, shape or gender, encouraging your body to move freely and intuitively can help you connect with and harness the wisdom of your authentic voice. Moving your body liberates your soul to access your deepest dreams and desires … Continue reading

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How Well Do You Love Your Body?

Whatever our gender, when temperatures increase, the amount of clothing decreases and our bodies are typically more on display. Many of us feel particularly vulnerable if our bodies are even a fraction shy of the unrealistic, inhumane culturally defined perfect … Continue reading

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Life Lessons from the Garden

Consider the dandelion. Reviled by many as an insistent, bothersome weed, it nevertheless continues to proudly display its pert, bright yellow self everywhere in lawns, gardens and sidewalk cracks. Where, in our own lives, do we face adversity? How do we … Continue reading

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