Whatever your size, shape or gender, encouraging your body to move freely and intuitively can help you connect with and harness the wisdom of your authentic voice. Moving your body liberates your soul to access your deepest dreams and desires and recognize the many opportunities already available to you for making them your reality—one baby step at a time.
“Nothing is more revealing than movement,” said modern dance pioneer Martha Graham.
Graham understood the body as a source of insight into some of the core issues of one’s life—a source of knowledge, empowerment and transformation, a pathway to awareness.
When we “move to learn,” rather than “learn to move,” we enter unexplored inner territory. We begin to discover aspects of ourselves and our lives from new and refreshing perspectives. The personal history stored in our body becomes accessible for examination and transformation.
The value of movement in giving expression to one’s inner life traces back to earliest human history, when disease was seen as a loss of soul and dance was an integral part of the healing process. In many cultures still today, dance and movement are vital and profound ways to touch the center of one’s being. When we reduce our body’s movement to just burning calories, losing weight or attracting others, we stop far short of the joyous fulfillment that’s possible.
Why not give it a whirl?
You’ve got nothing to lose, except the limits fear, stress and pain have been placing on your life.
Release any harsh habits of self-criticism and judgmental restriction. Fuel freer movement with unconditional love, respect, curiosity, compassion and gratitude. In that space of unfettered flow, you will release the wellspring of hope, possibilities and empowerment buried deep within you.
Move your body and celebrate the magic it reveals. Reclaim your power and recapture your zest for living. Turn unexplored possibilities into fulfilling realities and step into your greatness!
Author’s content adapted under license, © 2008 Claire Communications
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What clients say about
the power of coaching with Deborah
“I knew Deborah before she became a Professional Life Coach. I’ve been amazed at how she has changed her life. When I decided it was time to begin making decisions about the next phase of my life, I knew immediately that Deborah was the person I wanted to work with. Her personal and professional experiences help her guide clients through coaching in a way that is individualized and delightfully eye-opening. Her warmth and sensitivity are immediately apparent, even over the phone. With gentle encouragement and permission, she will guide you through an examination of your life, including difficult experiences. She will help you gain insight from your past choices and then explore possibilities for moving forward in less encumbered ways. When you work with Deborah, your life will take on new meaning and your potential will be limitless!” Chris
“The work I did with Deborah continues to change my life. While I have learned many valuable lessons from her, the greatest was the deep insight that is available to me when I listen to and learn from my own inner wisdom. Her intuition, discernment and encouragement have taught me to trust my own intuition—creating new paths and possibilities for my life. One of Deborah’s great gifts is helping others respect and connect with their inner guidance and through that connection, to form a deeper, more meaningful bond with the collective wisdom and energy of all.” Ryan
What readers say about
the impact of Deborah’s book
“With the same energy and determination she applied in the professional world, Deborah has taken her considerable expertise in human potential and has now set her sights on the largest co-op in the world, humanity. ‘Choose Your Energy, Change Your Life!’ tackles what I believe are the most important questions we each must ask: who am I, where did I come from, why am I here, and what’s love got to do with it (cue Tina Turner)? These are not trivial or philosophical questions for the answers change what we do, why we do it, who and what we love. I am grateful for the opportunity to walk with Deborah on this critical journey.” JD Messenger, Award Winning Author of “11 Days in May: The Conversation That Will Change Your Life”
“To me the great thing about Deborah’s book is how ‘accessible’ she makes the ideas. The Oxygen Mask is probably the single best example. As with so many of the ideas in the book, she explains the principle in such a simple way that it’s got universal application to virtually any reader. I can imagine people having multiple moments of ‘Oh….I get it!’ throughout the book. The stories from her own life as well as stories of her clients’ experiences become stories about all of us—stories about which the reader will think, ‘I am living my own version of this.’ Well done—bravo!” Joe Calloway, Author of “Be The Best At What Matters Most”