Tag Archives: What is self-love

How Well Do You Love Your Body?

Whatever our gender, when temperatures increase, the amount of clothing decreases and our bodies are typically more on display. Many of us feel particularly vulnerable if our bodies are even a fraction shy of the unrealistic, inhumane culturally defined perfect … Continue reading

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Ten Ways to Love Fearlessly

Let’s face it, love can be messy and confusing. With its magnified highs and lows, love can be unpredictable and often not we expected—so much so that we might be tempted to cower in fear. But if we approach love … Continue reading

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The Benefits of Loving Yourself Just as You Are

Mary thinks she’d be happy if she could just change her weight, her looks and her job. Sean believes that he’s an okay person except for certain personality traits, such as anxiety, impatience and his quick temper. Yolanda’s shelves are bulging … Continue reading

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Give the Gift of Love, Hope, Possibilities and Empowerment This Holiday Season

As a coach, author, speaker, singer, artist, consultant, radio host, Reiki Master and EFT/tapping practitioner, I share hope, possibilities and empowerment with the world. What’s love got to do with minimizing stress and getting unstuck? Everything! My book, Choose Your … Continue reading

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The Essence of Being C-O-N-F-I-D-E-N-T

Self-confidence comes from recognizing and appreciating your physical, mental, emotional and spiritual talents, skills and abilities. Self-confidence is fueled by a healthy sense of self-esteem grounded in awareness of and unconditional love for every aspect of yourself. People who are … Continue reading

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Lasting Happiness Springs From Within

Have you ever found yourself over indulging or over working in the hopes of making yourself feel better? Did either work for very long? Did each sometimes make things worse? Lasting happiness is a byproduct of a deep sense of … Continue reading

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Attitude is Everything

Have you ever known someone who seemed to be born with all the advantages—money, status, intelligence, opportunity—but floundered and ricocheted through life in a constant state of frustration, lack and misery? Have you ever known someone who appeared to be born … Continue reading

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