Category Archives: Falling in Love With Yourself

When you fall in love with yourself, everything else falls into place, personally and professionally. Choosing love as your core energy changes your perceptions, opportunities, relationships, and priorities. You get unstuck, reclaim your personal power, and recapture your zest for living, moving yourself forward into a life you love. When love transforms your relationship with yourself, it transforms your personal life, your work, and the world.

My Wild Ride to Finding Flow

If despite a lifetime of diligence and hard work, you feel you are still searching for something that remains just beyond your grasp, then you, my friend, may be stuck in the hamster wheel approach to life. Hamster wheel people … Continue reading

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Discover the Love of Your Life—You!

Many who follow me online feel they are searching for something. They may think they want help losing weight, solving a complex problem or breaking an unwanted habit. But, often, that search is not really about weight, problems or habits. … Continue reading

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Move Your Body, Move Your Soul

Whatever your size, shape or gender, encouraging your body to move freely and intuitively can help you connect with and harness the wisdom of your authentic voice. Moving your body liberates your soul to access your deepest dreams and desires … Continue reading

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How Well Do You Love Your Body?

Whatever our gender, when temperatures increase, the amount of clothing decreases and our bodies are typically more on display. Many of us feel particularly vulnerable if our bodies are even a fraction shy of the unrealistic, inhumane culturally defined perfect … Continue reading

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Ten Ways to Love Fearlessly

Let’s face it, love can be messy and confusing. With its magnified highs and lows, love can be unpredictable and often not we expected—so much so that we might be tempted to cower in fear. But if we approach love … Continue reading

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The Benefits of Loving Yourself Just as You Are

Mary thinks she’d be happy if she could just change her weight, her looks and her job. Sean believes that he’s an okay person except for certain personality traits, such as anxiety, impatience and his quick temper. Yolanda’s shelves are bulging … Continue reading

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Give the Gift of Love, Hope, Possibilities and Empowerment This Holiday Season

As a coach, author, speaker, singer, artist, consultant, radio host, Reiki Master and EFT/tapping practitioner, I share hope, possibilities and empowerment with the world. What’s love got to do with minimizing stress and getting unstuck? Everything! My book, Choose Your … Continue reading

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