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Category Archives: All My Blog Posts
How the Sense of Taste Adds Zing to Our Days
We pick up where we left off in the previous sensory balance post by exploring the opportunities to be found in our fifth and final outer sense—taste. Taste: A diverse mix of flavors—salty, sour, sweet, bitter, creamy, crunchy, juicy—adds zing to … Continue reading
How the Sense of Smell Seasons Our Journey
We pick up where we left off in the previous sensory balance post by exploring the opportunities to be found in our fourth outer sense—smell. Smell: An eclectic array of aromas—sweet, spicy, floral, fruity, earthy, pungent—seasons my journey. When I began … Continue reading
How Touch and Hearing Intensify Experience and Empower Presence
In the previous post, we introduced the first in an extended series providing a deep exploration of the liberation to be found in fostering sensory balance. To recap, sensory balance involves feeding all of our senses in healthy, balanced ways so … Continue reading
Creating Balance by Feeding All of Our Senses
This is the first in an extended series of 16 posts providing a deep exploration of the liberation to be found in fostering sensory balance based on the principles shared in Chapter 5 of my book Choose Your Energy: Change … Continue reading
What Respect Looks Like
I honor my choices; I do the best I can with the love and light I have at the time. Unconditional self-respect begins with mindfulness—caring enough about myself and my experience to pay attention to what is happening and what … Continue reading
What Love Looks Like
I nurture, encourage, and delight myself in healthy ways. My first big realization on the road to recovery was that my utter and complete burnout was clear evidence that I had not been loving myself. I was not nurturing, encouraging, … Continue reading
The Stress-Taming Power of Gratitude Part 2 of 2
As I wrap up the discussion of gratitude that I began in the previous post, I want to explore an essential aspect of genuine gratitude that truly fosters flow: the principle of circulation. While many people are extremely comfortable with … Continue reading
The Stress-Taming Power of Gratitude Part 1 of 2
I appreciate my life. EVERYTHING is an opportunity! I first became acquainted with the idea of a gratitude practice in 1995 through Sarah Ban Breathnach’s book Simple Abundance. The book’s core concept was to begin and end each day by … Continue reading
Cultivating Compassion Part 2 of 2
This post on compassion is the second half of a two-part installment drawn from principles shared in my book, Choose Your Energy: Change Your Life! Here’s a quick recap of some of the key principles shared in the previous installment: … Continue reading
Cultivating Compassion Part 1 of 2
This post on compassion is the first of a two-part installment drawn from principles shared in my book, Choose Your Energy: Change Your Life! Compassion is not sympathy. Sympathy is laced with judging because it involves feeling sorry for someone. … Continue reading
Choose Your Energy: Change Your Life! 