Category Archives: Creativity & Self-Expression

All of us are creative—not just those who call themselves Artists with a capital A. Our creativity is Divinely Sourced—as essential to sustaining life as oxygen, water, and food. We don’t need to learn how to be more creative. We are born creative; it is our nature. We need to learn how to recognize and transform the layers of fear and limiting beliefs that block us from freely accessing all the creativity we already carry within us. We are creating in every moment in every area of our lives. It is a matter of what we choose to create. When I cling to fear and limiting beliefs, I create misery and lack for myself and everyone I encounter with everything I think, say, and do. When I choose to embrace love, with its attributes of respect, curiosity, compassion, and gratitude, everything I say and do creates a sense of generous, effortless, gracious flow filled with faith, hope, prosperity, peace, and joy for every being, encounter, and experience.

How the Sense of Smell Seasons Our Journey

We pick up where we left off in the previous sensory balance post by exploring the opportunities to be found in our fourth outer sense—smell. Smell: An eclectic array of aromas—sweet, spicy, floral, fruity, earthy, pungent—seasons my journey. When I began … Continue reading

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How Touch and Hearing Intensify Experience and Empower Presence

In the previous post, we introduced the first in an extended series providing a deep exploration of the liberation to be found in fostering sensory balance. To recap, sensory balance involves feeding all of our senses in healthy, balanced ways so … Continue reading

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Creating Balance by Feeding All of Our Senses

This is the first in an extended series of posts providing a deep exploration of the liberation to be found in fostering sensory balance. Like the framing in a home, our outer and inner senses build on our energetic foundation … Continue reading

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The Power of Poetry

The language of poetry can be a powerful tool for helping you make lasting changes in your life. Language influences us deeply—what we think, say, read and write. Whether you call it poetry or journaling, putting your thoughts on paper and … Continue reading

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To Everything There is a Season

While the timing, degree and details vary depending on your hemisphere and how near you live to the equator or one of the poles, nature demonstrates an annual cycle of harvest, hibernation, rebirth and profusion. Within that cycle, of course, … Continue reading

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Top Ten Tips for a Fabulous New Year

The best way to have a fulfilling, meaningful year is to LIVE ON PURPOSE, with authenticity, day by day, letting go of any disappointments, appreciating the good moments, one by one.  Here are ten suggestions to help launch your HAPPY … Continue reading

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Spice Up Your Life

If your life is feeling a little flat, START SOMETHING NEW. Plant a seed, start a blog, take up yoga, adopt a cat or rescue a dog. Start learning a new language, taking voice lessons, practicing karate or playing a … Continue reading

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