A well-known Teacher once said, “I have so much to do today—if I hope to accomplish everything on my list, I must meditate twice as long.”
Most of us are more likely to say, “I have so much to do today, there’s no way I have time for meditation or anything else!” I used to say that myself until I figured out that I have all the time I need for the things that matter most. My role is simply to discern exactly what matters most in each moment.
The funny thing is that people from spiritual traditions throughout the world have long reported that regular meditation actually results in greater efficiency, productivity and abundance. They discover the power of FLOW: a generous, effortless, gracious way of living grounded in Being NOT Doing.
For those who might want to give it a try—or for those who are already committed to meditation—I wanted to share a great opportunity with you. Four times a year, through the Chopra Meditation Center, Oprah and Deepak offer a NEW completely FREE series of 21 guided meditations. I love the programs in this series and use them myself. Their newest program, Miraculous Relationships, will launch on August 5, 2013.
This program is a simple daily web-accessible recording with each meditation lasting about 15 minutes.
Whether you’re a seasoned meditator or you’ve heard that it might reduce your stress, improve your creativity and increase your sense of well-being, this program has a great deal to offer. For those new to meditation, it eliminates the perceived barrier of “too much silence” by easing you into a healthy new habit through a theme that ties the 21 sessions together with lots of speaking and guidance, very little pure silence.
And, for the seasoned meditator, it’s a great way to expand your options and approach. All meditation paths have merit because at their core they are all about the myriad ways we can hold ourselves in mindfulness. Doing the dishes, walking the dog, feeding the cat—all become meditative when entered into with focus and awareness. We are human beings, not human doings. Just me, just here, just now, just be.
Here’s what The Chopra Center has to say about these programs:
“Studies have shown that it takes 21 days of consistent behavior to change a habit or create a new one, such as establishing a regular exercise routine, eating a healthier diet, or taking time each day for self-care. In just 21 days, you can also establish a fulfilling meditation practice that will give you a lifetime of rewards. You may have dipped your toe in the water with limited success, but this time, you will have daily support and guidance that will enable you to move beyond any past obstacles and experience the many gifts and benefits of meditation.”
Discover new ways to transform your relationships with love through the power of meditation in this FREE 3-week online interactive experience. In this particular series, Deepak Chopra himself will be your daily meditation guide. You’ll receive a daily email with a link to access the day’s meditation. Track your progress in a private notes section. It’s open to everyone—worldwide! You can even purchase the program for ongoing support of this healthy habit in your life.
Please share this email with a friend. And let me know if you find value in this series. Your feedback will guide me with other suggestions about resources.
P.S. For your convenience, below is the link to the recording of this week’s new episode from my VoiceAmerica Radio Show, “Choose Your Energy: Change Your Life!” You may listen online or download to your PC, phone or other mp3 player to listen on the go. In each week’s blog post, I’ll include the recording link for that week’s new Episode.
Click here for more information on joining my FREE Radio Show insider club. As a member, you’ll receive periodic updates on upcoming programs and guest co-hosts, as well as exclusive promotional offers and other bonus content.
© Copyright 2013 DJW Life Coach LLC. All rights reserved.
I am retired from 40+ years of helping individuals and teams build lives and organizations they love. One of the great joys of my retirement from professional practice is having greater bandwidth to donate my professional and creative talents to support and promote animal and social welfare charities.
During my 30 years as an organization transformation consultant, I served as a senior partner in four of the world’s largest, most prestigious global professional services firms. In 2005, I took a five-year sabbatical to find healing and peace because non-stop work had taken its toll.
My recovery from burnout led to finding my purpose guiding others on their journeys. As a board-certified coach, author, consultant, radio host, Reiki Master and EFT/tapping practitioner, I share hope, possibilities and empowerment with the world.
111419 DJW Sid CH Pet Corner Photo ShootI help clients achieve rapid, extraordinary, sustainable results by connecting who they are with what they do, a connection often lost through stress and the sheer busy-ness of daily life. Courageous self-awareness and unconditional self-love lead to honest choices based on priorities that nurture you and those around you on a journey to wholeness.
Decades in coaching, consulting, change management, organization development, human resources and mixed media artistic expression honed my business sense, professionalism, creativity, intuition, leadership and communication skills. The result? Practical tools that help you become more insightful, creative, committed, productive and fulfilled.
Even the most dedicated and hard-working individuals can shift from frustration to a sense of futility when their values, passion, work, and lives become disconnected. One of the problems with not taking care of our health is that the effects of ignoring it are often slow to show up. We continue to juggle family responsibilities, work and finances until we lose ourselves, waking up one day 50 pounds heavier in body and soul—no good to ourselves or anyone else.
I love working with people who are ready to take life-changing action to make their dreams a reality. At each moment, you have inside you all the wisdom you seek to choose your life and your way of showing up. Limiting thoughts, beliefs and feelings can block you from moving forward. An absence of love and concern for yourself can result in negative head talk that holds you back with discouraging messages about who you are and what you can do.
By listening and caring deeply, I guide you in connecting with your own inner wisdom. We identify the way you’d like to live. We determine what’s blocking you and release you from the hold those blocks have over you—unleashing the positive energy that will fuel you forward. Together we develop a plan to move you closer to your heart’s desire.
My books, blog, radio show and signature coaching programs help individuals and organizations harness the transformative energy of love to turn unexplored possibilities into fulfilling realities and step into their greatness. What’s love got to do with it? Everything! My book, Choose Your Energy: Change Your Life! (Hay House/ Balboa Press 2013) shares my story and the stories of 10 of my clients along with my signature Discovery Framework.
For fun, I love reading, sewing, knitting, yin yoga, afternoon tea, opera and movies. I live in Williamsburg, Virginia with my spouse, Wilson Abney, and the cat who runs our life, Maisy Jane.