Tag Archives: What is vitality

Life Lessons from the Garden

Posted on May 5, 2017 by

Consider the dandelion. Reviled by many as an insistent, bothersome weed, it nevertheless continues to proudly display its pert, bright yellow self everywhere in lawns, gardens and sidewalk cracks. Where, in our own lives, do we face adversity? How do we … Continue reading →

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Clearing Clutter: The Ultimate Act of Self-Care

Posted on April 7, 2017 by

When the mountain of paperwork and other clutter on her desk approached Mt. Everest proportions, Amelia would “organize” by sweeping it all into paper bags and boxes that she stashed in closets and under tables. George didn’t even bother stashing … Continue reading →

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Lack of Sleep Getting in Your Way?

Posted on March 3, 2017 by

In much of the United States we’re about to lose yet another hour of sleep when we turn the clocks back at 2 a.m. on Sunday March 12, 2017. Talk about adding insult to injury! Given that quality sleep is … Continue reading →

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Chasing the Blues Away

Posted on February 3, 2017 by

If you find yourself feeling a little sad, less energetic than usual, a bit bored or a touch lonely, you may be experiencing “the blues.” While you can get the blues at any time in response to your circumstances, they … Continue reading →

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An Exercise in Vitality

Posted on January 13, 2017 by

What’s one of the top 10 ways to reduce stress? Exercise. One of the top 10 ways to relieve anxiety? Exercise. Promote vitality? Exercise. Relieve depression? Build self-esteem? Improve self-image and confidence? Increase stamina, strength, flexibility, stability and dexterity? Reduce … Continue reading →

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The Importance of Idle Time

Posted on November 25, 2016 by

You’re just about to leave for your dentist appointment, when you receive a phone call saying the dentist has been called out on emergency and will have to reschedule your appointment. Congratulations! You are the winner of one unexpected free … Continue reading →

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Are You Taking Good Care of Yourself?

Posted on November 18, 2016 by

With our busy lives, paying attention to taking care of ourselves is more important than ever—yet it’s often the last thing on our minds. To accomplish everything on our to do lists, we work overtime to meet deadlines and use … Continue reading →

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To Everything There is a Season

Posted on September 23, 2016 by

While the timing, degree and details vary depending on your hemisphere and how near you live to the equator or one of the poles, nature demonstrates an annual cycle of harvest, hibernation, rebirth and profusion. Within that cycle, of course, … Continue reading →

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Top Ten Tips for a Fabulous New Year

Posted on January 1, 2016 by

The best way to have a fulfilling, meaningful year is to LIVE ON PURPOSE, with authenticity, day by day, letting go of any disappointments, appreciating the good moments, one by one.  Here are ten suggestions to help launch your HAPPY … Continue reading →

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Spice Up Your Life

Posted on October 2, 2015 by

If your life is feeling a little flat, START SOMETHING NEW. Plant a seed, start a blog, take up yoga, adopt a cat or rescue a dog. Start learning a new language, taking voice lessons, practicing karate or playing a … Continue reading →

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