Category Archives: Joy & Vitality

Consider the dandelion. Reviled by many as an insistent, bothersome weed, it nevertheless continues to proudly display its pert, bright yellow self everywhere in lawns, gardens and sidewalk cracks. Where, in our own lives, do we face adversity? How do we … Continue reading →

When the mountain of paperwork and other clutter on her desk approached Mt. Everest proportions, Amelia would “organize” by sweeping it all into paper bags and boxes that she stashed in closets and under tables. George didn’t even bother stashing … Continue reading →

In much of the United States we’re about to lose yet another hour of sleep when we turn the clocks back at 2 a.m. on Sunday March 12, 2017. Talk about adding insult to injury! Given that quality sleep is … Continue reading →

If you find yourself feeling a little sad, less energetic than usual, a bit bored or a touch lonely, you may be experiencing “the blues.” While you can get the blues at any time in response to your circumstances, they … Continue reading →

What’s one of the top 10 ways to reduce stress? Exercise. One of the top 10 ways to relieve anxiety? Exercise. Promote vitality? Exercise. Relieve depression? Build self-esteem? Improve self-image and confidence? Increase stamina, strength, flexibility, stability and dexterity? Reduce … Continue reading →