Tag Archives: Catabolic Energy

Got Happiness?

This is the final installment in the 27-post series concerning the principles, mechanics, power and benefits of Energy Leadership as shared by Bruce D. Schneider—founder of the Institute for Professional Excellence in Coaching (iPEC)— in his book Energy Leadership: Transforming Your Workplace … Continue reading

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The Pursuit of Happiness

With today’s post, we continue on our journey to Energy Leadership with an exploration of the pursuit of happiness. Many of us strive for happiness and feel we deserve it. In the United States Declaration of Independence, author Thomas Jefferson … Continue reading

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Forgiving Yourself

The previous post discussed how in forgiving others you choose to release the catabolic energy of hurt, anger and blame in favor of the anabolic energy of forgiveness in order to liberate yourself and move forward. If you read the … Continue reading

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The Freedom of Forgiveness

Our exploration of the principles shared by Bruce D. Schneider in his book, Energy Leadership, continues with the topic of forgiveness. Many people have difficulty forgiving others because they mistakenly believe that, in forgiving, they are condoning—and potentially encouraging the … Continue reading

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Button, Button, Who’s Got the Button?

This post builds on our ongoing discussion of the empowerment principles shared in Bruce D. Schneider’s book, Energy Leadership, with a look at “button pushing.” What is button pushing anyway? Many of us use the term when complaining about how our … Continue reading

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The Many Faces of Love and Fear

Today, we continue our deep dive into the role and nature of emotions with another excerpt from chapter four of my book, Choose Your Energy: Change Your Life! My first big realization on the road to recovery was that my utter and … Continue reading

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Emotions as Messengers

Today, for a deeper dive into the role and nature of emotions, I’m sharing an excerpt on the importance of self-compassion found in chapter four of my book, Choose Your Energy: Change Your Life! Noticing and embracing all of our … Continue reading

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