Tag Archives: How to de-stress

Ask people why they’re stressed and they’re likely to say that it’s these infernal deadlines or too much work and too little staff, or perhaps the family’s overpacked schedules.  And while these can certainly add to a pressure-cooker atmosphere, they’re … Continue reading →

If trying to maintain balance in your life leaves you feeling like a tightrope walker, you’re not alone.  Most of us have so many demands on our time and energy, life can feel like a three-ring circus.  Take this quiz to … Continue reading →

Would you be surprised to learn that stress has been named as an underlying factor in up to 90% of illnesses?  One of the best ways to manage stress in your life is to first become aware of exactly what … Continue reading →

“My candle burns at both ends/it will not last the night.”  Edna St. Vincent Millay Burnout resists simple definition because it affects so many aspects of life. In their book, Beyond Burnout, authors David Welch, Donald Medeiros and George Tate, describe … Continue reading →

Not feeling appreciated by others for all we do can be a big source of stress. While we can’t change others into the appreciative, encouraging people we’d like them to be, a natural extension of our personal gratitude practice is appreciating … Continue reading →