Lighten Your Load: The Core Energy Scan

How to Lighten Your LoadGetting the blues occasionally is common. I know first-hand how debilitating long-term discouragement can become if left unchecked, having suffered multiple episodes of depression in my lifetime. 

During my 30 years as an organization transformation consultant, I served as a senior partner in four of the world’s largest, most prestigious global professional services firms. In 2005, I took a five-year sabbatical to find healing and peace because non-stop work had taken its toll. My recovery from burnout, including a sustained 80-pound weight loss and freedom from 10 years of debilitating depression, led to finding my purpose guiding others on their journeys. Through healing and self-exploration, I discovered that loving yourself unconditionally is the key to transforming your personal life, your work and the world:

  • Approaching life with love, respect, curiosity and compassion always reveals and advances the highest good, for all, in all, through all.
  • Gratitude for Universal abundance anchors each moment in generous, effortless, gracious flow filled with faith, hope, prosperity, peace and joy.

Love, respect, curiosity, compassion, and gratitude are not just five woo-woo, New Age words I pulled out of thin air because they sounded Zen and cool. They were revealed to me individually, real-time as I lived through the phases of my own dramatic and highly personal transformation. The formula for making them a way of life is simple to explain.

In every situation, love yourself enough to pay attention to every aspect of your life. Respect everything you are experiencing—what you are thinking, feeling, deciding, saying, and doing. Determine whether the energy underneath is love or fear. If it’s love, you are probably on your authentic path. If it’s fear, demonstrate compassion for yourself. Foster gratitude by reminding yourself that everything is an opportunity.

Then further neutralize the fear by bringing curiosity to bear. Explore every aspect of the situation, especially your internal landscape, and identify all of the opportunities available to you through this unique experience. As with any new skill, practice will help this way of being become a healthy new habit—your automatic response to every situation.

In summary, figure out what you want, understand whether it’s fueled by fear, transform any fear into love, set your intention, and then get ready to receive it, because it will happen.

With this rudimentary understanding of the roles of love, respect, curiosity, compassion, and gratitude in fostering constructive core energy and manifesting a life of flow, you are better equipped to notice when any one of the big five would benefit from recalibration and what form that might take. When, despite your best efforts, you become discouraged because you’ve temporarily strayed from the path of loving yourself unconditionally, a real-time Core Energy Scan can help you identify which aspects of your thinking would benefit from recalibration and what form that might take.

Below you will find a snapshot of the worksheet used for the scan. In my book, Choose Your Energy: Change Your Life!, I provide a variety of scans to help you recognize when you are out of alignment and get yourself back on track, including the Core Energy Scan. Click here to download a FREE full-size, color version of my Core Energy Scan, along with full-size, color versions of all of the other illustrations and scans included in my book.

The Core Energy Scan consists of a five-step process, with each step grounded in caring enough about yourself to do the following: 

  • Pay attention so that you notice quickly whenever fear creeps into your energetic mix.
  • Invest your energy in assessing the root cause of the fear.
  • Determine what baby steps will strengthen the presence of love in your reality.
  • Hold yourself accountable for following through on your commitment to take action.
  • Assess your results and continuously refine and expand your action plan to maximize the presence of love and minimize the presence of fear in the core energy with which you fuel your life.

Having gotten honest with myself, if the results of the scan indicate there is something significant to explore but I don’t yet feel able to go deeper, I demonstrate respect and compassion by not forcing myself. I relax into exactly where I am on my journey. Caring enough about myself to notice and explore my unhappiness plants the seed for emerging insights. Whenever I invest my energy in conducting the scan, I’ve already taken an additional step toward recognizing unresolved fear inside me and moving myself forward on my personal journey to wholeness.

You are worth the effort. With practice, you will turn unconditional self-love into a healthy new habit that will become a way of life. When love takes over your core energy, you will begin building the less stressful, more fulfilling life you dream of.

The only person controlling your life is you. Turn unexplored possibilities into fulfilling realities by harnessing the transformative power of love to step into your greatness. Choose your energy and change your life! 

Here’s a bonus tool for turning your mood around when you feel down. It’s a proven best practice for boosting your sense of hope and fostering a spirit of optimism and gratitude. It’s much more effective than consuming a pint of ice cream in one sitting. What’s this powerful technique?

Lend a helping hand to someone else in need.

Nothing cures the blues like taking your eyes off yourself and reaching out to help another. I have a client who used volunteering to help heal herself from the severe depression that followed her husband’s many years of suffering and death from cancer. While she was working with me to learn how to demonstrate unconditional love, respect, curiosity, compassion and gratitude for herself and her painful journey in each moment, she also reached out with passion and commitment to help others in need in her local community.

When you serve others—and help lighten their loads—you make a difference. Knowing you’ve had a constructive impact in someone else’s life provides you a renewed sense of meaning and accomplishment.

Next time things aren’t going your way and you are starting to feel down, in addition to conducting a Core Energy Scan to strengthen your demonstration of unconditional love for yourself, try doing something kind for someone else as well. It may be as simple as paying a compliment to a stranger or holding the door for a parent with a small child. Not only will you make that person’s day, you just may make your day too.

Who do you know that could use a helping hand today? Whose burden can you help lighten right now?

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© Copyright 2014 DJW Life Coach LLC. All rights reserved.

About djwlifecoach

As a coach, author, speaker, singer, artist, consultant, radio host, Reiki Master and EFT/tapping practitioner, I share hope, possibilities and empowerment with the world. What's love got to do with minimizing stress and getting unstuck? Everything! My book, "Choose Your Energy: Change Your Life!" (Hay House/Balboa Press 2013) shares my story and the stories of 10 of my clients along with my signature Discovery Framework. During my 30 years as an organization transformation consultant, I served as a senior partner in four of the world's largest, most prestigious global professional services firms. In 2005, I took a five-year sabbatical to find healing and peace because non-stop work had taken its toll. My recovery from burnout, including a sustained 80-pound weight loss and freedom from 10 years of debilitating depression, led to finding my purpose guiding others on their journeys. Through healing and self-exploration, I discovered that loving yourself unconditionally is the key to transforming your personal life, your work and the world. With attention and intention, I learned to live in alignment with love through a wealth of energy-shifting tools and techniques that help me reduce stress, anxiety and overwhelm by releasing limiting beliefs, emotions and habits. My books, blog, radio show and signature coaching programs help individuals and organizations harness the transformative energy of love to turn unexplored possibilities into fulfilling realities and step into their greatness. To learn more about my work in the world, visit djwlifecoach.com. Subscribe to my blog at tiny.cc/djwblog. Listen to my radio show at tiny.cc/djwradio. View my author video and book trailer at tiny.cc/djwauthorvideo and tiny.cc/djwbooktrailer. Access 40+ tapping resources at tiny.cc/djwtaps. Send email to deborah@djwlifecoach.com. For fun, I love singing, reading, sewing, knitting and movies. I live in Williamsburg, Virginia with my husband, Wilson, and the three coaching cats who manage my life—SiddhaLee, Mortimer and Maisy Jane.
This entry was posted in All My Blog Posts, Curiosity, Respect & Compassion, Falling in Love With Yourself, Joy & Vitality and tagged , , , , , , , , . Bookmark the permalink.

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