-
Connect on Social Media
-
Listen to 08/30/13 Hay House Radio Interview
-
Watch 10/31/13 Book Trailer
Watch 09/13/13 Author Video
Core Themes and Principles

Buy Deborah’s Book

Download FREE Large Color Book Illustrations

Listen to Deborah’s Radio Episodes on Voice America

Watch Living on Purpose 07/19/15
Watch Declare Your Independence from Stress 01/27/14
Watch Changes in Gratitude: Changes in Attitude 12/31/13
Find Credentialed Professional Empowerment Coaches

Download FREE Tapping Primer

Download FREE Tapping App

Find Tapping Teachers and Practitioners

Download The Art of Reiki Overview

Find Reiki Teachers and Practitioners

Search All Posts
Search All Posts by Category
-
Recent Posts
Author Archives: djwlifecoach
Letting Go of Resentment
Hot shot kid in a too-fast car cut you off this morning; it’s noon and you’re still seething. Spouse had an affair 25 years ago and even though you’ve been divorced for 10 years, your stomach still knots up when … Continue reading
Posted in All My Blog Posts, Grief, Loss & Bereavement, Stress, Perfectionism & Burnout
Tagged Bereavement, Deborah Jane Wells, Forgiveness, Grief, Grieving, How to de-stress, How to forgive, How to let go, How to stress less, Letting go, Loss, What is burnout, What is perfectionism, What is stress, What is stress management
Leave a comment
To Change Your Reality, Change Your Story
Every day, Jerome begins his work by telling himself his favorite story: I’m not valued around here. They’re heaping on the work just to see when I’ll quit. I’m sure to be passed over for promotion. His co-worker, Alissa, has … Continue reading
Move Your Body, Move Your Soul
Whatever your size, shape or gender, encouraging your body to move freely and intuitively can help you connect with and harness the wisdom of your authentic voice. Moving your body liberates your soul to access your deepest dreams and desires … Continue reading
How Well Do You Love Your Body?
Whatever our gender, when temperatures increase, the amount of clothing decreases and our bodies are typically more on display. Many of us feel particularly vulnerable if our bodies are even a fraction shy of the unrealistic, inhumane culturally defined perfect … Continue reading
Life Lessons from the Garden
Consider the dandelion. Reviled by many as an insistent, bothersome weed, it nevertheless continues to proudly display its pert, bright yellow self everywhere in lawns, gardens and sidewalk cracks. Where, in our own lives, do we face adversity? How do we … Continue reading
Posted in All My Blog Posts, Joy & Vitality
Tagged Deborah Jane Wells, What is joy, What is vitality
Leave a comment
Clearing Clutter: The Ultimate Act of Self-Care
When the mountain of paperwork and other clutter on her desk approached Mt. Everest proportions, Amelia would “organize” by sweeping it all into paper bags and boxes that she stashed in closets and under tables. George didn’t even bother stashing … Continue reading
Posted in All My Blog Posts, Joy & Vitality
Tagged Deborah Jane Wells, What is joy, What is vitality
1 Comment
Lack of Sleep Getting in Your Way?
In much of the United States we’re about to lose yet another hour of sleep when we turn the clocks back at 2 a.m. on Sunday March 12, 2017. Talk about adding insult to injury! Given that quality sleep is … Continue reading
Posted in All My Blog Posts, Joy & Vitality
Tagged Deborah Jane Wells, What is joy, What is vitality
Leave a comment
Chasing the Blues Away
If you find yourself feeling a little sad, less energetic than usual, a bit bored or a touch lonely, you may be experiencing “the blues.” While you can get the blues at any time in response to your circumstances, they … Continue reading
Posted in All My Blog Posts, Joy & Vitality
Tagged Deborah Jane Wells, What is joy, What is vitality
Leave a comment
An Exercise in Vitality
What’s one of the top 10 ways to reduce stress? Exercise. One of the top 10 ways to relieve anxiety? Exercise. Promote vitality? Exercise. Relieve depression? Build self-esteem? Improve self-image and confidence? Increase stamina, strength, flexibility, stability and dexterity? Reduce … Continue reading
Posted in All My Blog Posts, Joy & Vitality
Tagged Deborah Jane Wells, What is joy, What is vitality
1 Comment
Taking Stock
Ancient Romans named the month of January for Janus, their god of gates, doors and beginnings. Always pictured with two faces—one looking toward the future, the other back at the past—Janus is a fitting symbol for the turning of a … Continue reading

