Category Archives: Joy & Vitality

Joy: Whatever my circumstances, I know who I am and Whose I am: a unique cocreative expression of the Divine.

Vitality: I thrive and inspire. I radiate stamina, strength, flexibility, stability, and dexterity. I am healthy, happy, and whole.

Top Ten Tips for a Fabulous New Year

Posted on January 1, 2016 by djwlifecoach

The best way to have a fulfilling, meaningful year is to LIVE ON PURPOSE, with authenticity, day by day, letting go of any disappointments, appreciating the good moments, one by one. Here are ten suggestions to help launch your HAPPY … Continue reading →

Posted in All My Blog Posts, Authenticity & Purpose, Creativity & Self-Expression, Intuition & Intention, Joy & Vitality, Mindfulness, Meditation & Peace | Tagged Deborah Jane Wells, What is authenticity, What is creativity, What is intention, What is intuition, What is joy, What is life purpose, What is mindfulness, What is my life purpose, What is peace, What is the meaning of life, What is the purpose of life, What is vitality | Leave a comment

Spice Up Your Life

Posted on October 2, 2015 by djwlifecoach

If your life is feeling a little flat, START SOMETHING NEW. Plant a seed, start a blog, take up yoga, adopt a cat or rescue a dog. Start learning a new language, taking voice lessons, practicing karate or playing a … Continue reading →

Posted in All My Blog Posts, Creativity & Self-Expression, Joy & Vitality | Tagged Deborah Jane Wells, What is creativity, What is joy, What is vitality | 1 Comment

Let Your Light Shine

Posted on August 21, 2015 by djwlifecoach

People like the Wright Brothers, Nikola Tesla and Oprah Winfrey have shown us that humans can fly, transmit electricity wirelessly and inspire millions across the planet. You were born with limitless potential. You are powerful beyond your wildest dreams. Once … Continue reading →

Posted in All My Blog Posts, Force, Flow & Baby Steps, Gratitude, Prosperity & Abundance, Joy & Vitality | Tagged Deborah Jane Wells, What are baby steps, What is abundance, What is gratitude, What is joy, What is prosperity, What is vitality | 1 Comment

Why Waste Your Life in Anger?

Posted on August 14, 2015 by djwlifecoach

Given that each of us has a limited number of minutes to live in this particular lifetime on this particular planet, renowned poet, Mary Oliver, asks in her poem “The Summer Day,” “Tell me, what is it you plan to … Continue reading →

Posted in All My Blog Posts, Gratitude, Prosperity & Abundance, Joy & Vitality, Stress, Perfectionism & Burnout | Tagged Deborah Jane Wells, How to de-stress, How to stress less, What is abundance, What is burnout, What is gratitude, What is joy, What is perfectionism, What is prosperity, What is stress, What is stress management, What is vitality | 1 Comment

Wherever You Go, There You Are…AGAIN!

Posted on August 7, 2015 by djwlifecoach

It would be downright funny (if I weren’t in so much pain), that I received this week’s particular refresher life lesson on the heels of last week’s blog post “Your Quality of Life Is in Your Hands.” Here’s the back story … Continue reading →

Posted in All My Blog Posts, Joy & Vitality, Stress, Perfectionism & Burnout | Tagged Deborah Jane Wells, How to de-stress, How to stress less, What is burnout, What is joy, What is perfectionism, What is stress, What is stress management, What is vitality | Leave a comment

Your Quality of Life Is in Your Hands

Posted on July 31, 2015 by djwlifecoach

While you may not know exactly how long you’ll live, there’s much you can do to optimize the quality of your life, whatever its length. Abraham Lincoln wisely advised, “In the end, it’s not the years in your life that count. … Continue reading →

Posted in All My Blog Posts, Joy & Vitality | Tagged Deborah Jane Wells, What is joy, What is vitality | 1 Comment

Even Empowerment Coaches Get the Blues

Posted on May 15, 2015 by djwlifecoach

Sometimes despite all the empowerment principles, tools and techniques I teach and know so well, I can become anxious, frustrated, discouraged or overwhelmed. While I may choose to feel like a victim of circumstances for a time, eventually when I’ve … Continue reading →

Posted in All My Blog Posts, Curiosity, Respect & Compassion, Force, Flow & Baby Steps, Joy & Vitality | Tagged Deborah Jane Wells, What are baby steps, What is compassion, What is curiosity, What is joy, What is respect, What is vitality | 2 Comments

Unlimited Mulligans

Posted on May 1, 2015 by djwlifecoach

According to Wikipedia, “A Mulligan is a second chance to perform an action, usually after the first chance went wrong through bad luck or a blunder. Its best-known meaning is in golf whereby a player is informally allowed to replay … Continue reading →

Dancing in the Moment

Posted on April 10, 2015 by djwlifecoach

Throughout your life, you will encounter what you perceive as opposition and obstruction. You wanted to leave for your vacation early in the morning before traffic gets heavy, but when you awoke you realized you forgot to pay the bills … Continue reading →

Posted in All My Blog Posts, Creativity & Self-Expression, Curiosity, Respect & Compassion, Joy & Vitality | Tagged Deborah Jane Wells, What is compassion, What is creativity, What is curiosity, What is joy, What is respect, What is vitality | Leave a comment

The Power of Curiosity and the Joy of Cocreation

Posted on April 3, 2015 by djwlifecoach

If you’re like many, you spend a lot of time making plans and trying to control the world around you. You know how you want your life to look and you apply considerable force trying to make it happen. While … Continue reading →