Author Archives: djwlifecoach

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About djwlifecoach

I am retired from 40+ years of helping individuals and teams build lives and organizations they love. One of the great joys of my retirement from professional practice is having greater bandwidth to donate my professional and creative talents to support and promote animal and social welfare charities. During my 30 years as an organization transformation consultant, I served as a senior partner in four of the world’s largest, most prestigious global professional services firms. In 2005, I took a five-year sabbatical to find healing and peace because non-stop work had taken its toll. My recovery from burnout led to finding my purpose guiding others on their journeys. As a board-certified coach, author, consultant, radio host, Reiki Master and EFT/tapping practitioner, I share hope, possibilities and empowerment with the world. 111419 DJW Sid CH Pet Corner Photo ShootI help clients achieve rapid, extraordinary, sustainable results by connecting who they are with what they do, a connection often lost through stress and the sheer busy-ness of daily life. Courageous self-awareness and unconditional self-love lead to honest choices based on priorities that nurture you and those around you on a journey to wholeness. Decades in coaching, consulting, change management, organization development, human resources and mixed media artistic expression honed my business sense, professionalism, creativity, intuition, leadership and communication skills. The result? Practical tools that help you become more insightful, creative, committed, productive and fulfilled. Even the most dedicated and hard-working individuals can shift from frustration to a sense of futility when their values, passion, work, and lives become disconnected. One of the problems with not taking care of our health is that the effects of ignoring it are often slow to show up. We continue to juggle family responsibilities, work and finances until we lose ourselves, waking up one day 50 pounds heavier in body and soul—no good to ourselves or anyone else. I love working with people who are ready to take life-changing action to make their dreams a reality. At each moment, you have inside you all the wisdom you seek to choose your life and your way of showing up. Limiting thoughts, beliefs and feelings can block you from moving forward. An absence of love and concern for yourself can result in negative head talk that holds you back with discouraging messages about who you are and what you can do. By listening and caring deeply, I guide you in connecting with your own inner wisdom. We identify the way you’d like to live. We determine what’s blocking you and release you from the hold those blocks have over you—unleashing the positive energy that will fuel you forward. Together we develop a plan to move you closer to your heart’s desire. My books, blog, radio show and signature coaching programs help individuals and organizations harness the transformative energy of love to turn unexplored possibilities into fulfilling realities and step into their greatness. What’s love got to do with it? Everything! My book, Choose Your Energy: Change Your Life! (Hay House/ Balboa Press 2013) shares my story and the stories of 10 of my clients along with my signature Discovery Framework. For fun, I love reading, sewing, knitting, yin yoga, afternoon tea, opera and movies. I live in Williamsburg, Virginia with my spouse, Wilson Abney, and the cat who runs our life, Maisy Jane.

Self-Care: The Love of Your Life IS YOU!

“Need someone to work extra days? Ask me. Someone who’ll clean up the place because we’ve scheduled an open house? Sure. I’ll even bring the cleaning supplies. Need someone to babysit your kids while you go away for a weekend? … Continue reading

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Ten Actions That Say “I Love You”

The saying, “Words are cheap, actions speak,” is never more true than when applied to the words “I love you.” Whether spoken to a romantic partner, your children or other family members, if the actions aren’t there to back up … Continue reading

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How Music Soothes Stress

Most people have experienced the relaxing effect of music—from the soft strains of a flute playing in the background during a massage, to tuning out the world with your headphones during a grueling commute on public transit. With hectic schedules, … Continue reading

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Top 10 Ways to Have the Best Holidays Ever

IT’S OFFICIAL: THE HOLIDAY SEASON IS UPON US ONCE AGAIN! Dare we hope that this one will be truly magical? Not if we let ourselves get bogged down in overdoing, overwhelm and other all-too-familiar stress-inducing patterns. Here are 10 ways to … Continue reading

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The Importance of Idle Time

You’re just about to leave for your dentist appointment, when you receive a phone call saying the dentist has been called out on emergency and will have to reschedule your appointment. Congratulations! You are the winner of one unexpected free … Continue reading

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Are You Taking Good Care of Yourself?

With our busy lives, paying attention to taking care of ourselves is more important than ever—yet it’s often the last thing on our minds. To accomplish everything on our to do lists, we work overtime to meet deadlines and use … Continue reading

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NOVEMBER 15-17, 2016 ONLY: FREE Kindle Version of Tips that Help Entrepreneurs Thrive!

According to the US Bureau of Labor Statistics, the longer a company has been in business, the more likely it is to stay in business. It’s those first few years that are the hardest. The Bureau’s data reveals that, regardless … Continue reading

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10 Ways to Sidestep Holiday Stress

From Halloween through Super Bowl Sunday, the holidays provide a wealth of opportunities to practice self-compassion and equanimity OR make yourself and everyone you encounter KUH-RANG-KEE AND KUH-RAY-ZEE! The choice is yours. If you’d prefer a more humane and sane holiday … Continue reading

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Stop, Look and Listen

Though your  body holds valuable information you need to function at your best, if you are like many, you have developed a habit of ignoring its messages and plowing ahead. The noise of competing external demands can become so overwhelming … Continue reading

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10/31/16 FREE Oprah and Deepak Meditation “Creating Peace from the Inside Out: The Power of Connection”

A well-known Teacher once said, “I have so much to do today—if I hope to accomplish everything on my list I must meditate twice as long.” Most of us are more likely to say, “I have so much to do today, … Continue reading

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