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Tag Archives: What is compassion
The Liberation of Letting Go
“If unresolved anger is a toxin to the spirit, forgiveness is the antidote,” wrote Brian Luke Seaward in his book, Stand Like Mountain, Flow Like Water: Reflections on Stress and Human Spirituality. When you feel hurt, you may react with … Continue reading
The Many Faces of Love and Fear
Today, we continue our deep dive into the role and nature of emotions with another excerpt from chapter four of my book, Choose Your Energy: Change Your Life! My first big realization on the road to recovery was that my utter and … Continue reading
Posted in All My Blog Posts, Curiosity, Respect & Compassion, Energy Leadership, Love, Fear & Gremlins
Tagged Anabolic Energy, Bruce D. Schneider, Catabolic Energy, Core Energy Coaching, Core Energy Dynamics, Deborah Jane Wells, Energy Leadership, From fear to love, Love or fear, What is compassion, What is curiosity, What is fear, What is respect
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Emotions as Messengers
Today, for a deeper dive into the role and nature of emotions, I’m sharing an excerpt on the importance of self-compassion found in chapter four of my book, Choose Your Energy: Change Your Life! Noticing and embracing all of our … Continue reading
The Freedom Found in Forgiving Yourself
A friend forgives another friend for gossiping about her. A husband forgives a wife for lying to him about her intimate relationship with another man. A mother forgives the man who murdered her daughter. The human capacity to forgive even … Continue reading
Posted in All My Blog Posts, Curiosity, Respect & Compassion, Stress, Perfectionism & Burnout
Tagged Deborah Jane Wells, How to de-stress, How to stress less, What is burnout, What is compassion, What is curiosity, What is perfectionism, What is respect, What is stress, What is stress management
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Finding Comfort in a World Where Uncomfortable Things Happen
The secret to finding comfort in a world where uncomfortable things happen? Embrace love to strengthen acceptance, reveal possibilities and increase joy. For more details, click the links below to listen to my most recent conversation with author Betsy Otter … Continue reading
Who’s Minding the Store?
I frequently hear from readers, listeners and clients that they are encouraged and gain even deeper insight when I share my personal ups and downs. They learn how to sustain faith and hope while treating themselves with respect and compassion … Continue reading
Owning Your Success
When things don’t go as you expect—the economy takes a dip, it rains on your wedding day or you run out of time to apply for a grant—you can invest your energy in making excuses, blaming others or beating up … Continue reading
The Double Blessing of Failing
With a common definition of “not succeeding,” it’s no wonder failing gets a bad rap. However, if you look farther down the list of definitions, in most dictionaries you’ll find an alternative meaning that I consider more accurate and constructive: … Continue reading
Posted in All My Blog Posts, Curiosity, Respect & Compassion, Stress, Perfectionism & Burnout
Tagged Deborah Jane Wells, How to de-stress, How to stress less, What is burnout, What is compassion, What is curiosity, What is perfectionism, What is respect, What is stress, What is stress management
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Even Empowerment Coaches Get the Blues
Sometimes despite all the empowerment principles, tools and techniques I teach and know so well, I can become anxious, frustrated, discouraged or overwhelmed. While I may choose to feel like a victim of circumstances for a time, eventually when I’ve … Continue reading
Unlimited Mulligans
According to Wikipedia, “A Mulligan is a second chance to perform an action, usually after the first chance went wrong through bad luck or a blunder. Its best-known meaning is in golf whereby a player is informally allowed to replay … Continue reading
Choose Your Energy: Change Your Life! 