Sign Up To Download FREE Reader’s Companion For My Upcoming Book

Posted on April 26, 2013 by djwlifecoach

boy on book stack CROP COMPJust re-released for Book Insider Club members only, the Reader’s Companion for my upcoming book, Choose Your Energy: Change Your Life! (Hay House/Balboa Press). Broaden your perspective. Download the newest enhanced editions of large, full-color illustrations, including all of the charts in the book and other inspiring images to support your personal Journey. Even if you downloaded them before, it’s worth doing it again because the illustrations have been significantly improved. Demonstrating, once again, that book writing and publishing is its own iterative journey of transformation.

When you join my FREE Book Insider Club, you’ll receive periodic updates on publication progress, as well as exclusive sneak preview access to selected book content, like the brand new Reader’s Companion, and special book purchase promotions, including the opportunity to buy the companion workbooks, individual and group coaching programs and other related resources to support you on your personal Journey to Wholeness.

Having the new and improved illustrations on hand will enhance your understanding of my Discovery Framework™ principles when listening to the six radio episode sneak previews of my upcoming book. Here are the links to the book recordings on my VoiceAmerica radio show website:

  • Episode 3 on 01/23/13, My Wild Ride to Finding Flow,
  • Episode 6 on 02/13/13, Choosing your Fuel: The Role of Core Energy,
  • Episode 8 on 02/27/13, Creating Balance: Feeding Your Nine Senses (Sensory Balance Part 1 of 3)
  • Episode 10 on 03/13/13, Finding Meaning by Feeding Your Senses of Creativity and Vitality (Sensory Balance Part 2 of 3).
  • Episode 12 on 03/27/13, Finding Meaning by Feeding Your Senses of Spirituality and Belonging (Sensory Balance Part 3 of 3)
  • Episode 14 on 04/10/13, Achieving Equanimity: Your Personal Board of Directors. 

Check the online archive each week on Thursday mornings to access recordings for my new show broadcast from the day before.

Bonus Offer: Would you like to help my show listeners become more insightful, creative, committed and productive by appearing as a guest on my show to share your personal journey and your work in the world? Click here to learn more about show logistics and submitting a proposal.

What’s Love got to do with it? Everything!

Last week, I finished integrating the editor’s suggestions and my final revisions for the publisher to begin interior design. This week I received the first eproof galleys for review. I expect the finished book to be available in another four to eight weeks.

In addition to publishing the book, Hay House/Balboa Press will also be leading a global publicity campaign on my behalf during which they will promote my book for the first twelve weeks after its release to 5,000 media outlets around the world. They will also provide a video book trailer, promote my book to their 500,000 followers via their newsletter, feature it at two of their “I Can Do It” conferences, and send a film crew to my home to shoot a video press release of me talking about my book. I’ll even be interviewed for my own episode of Hay House Radio online. The journey of writing and publishing my first book continues to expand and transform my life every day. Lots of opportunity to practice deep breathing and follow Kathy Mattea’s advice, “Spread your wings, close your eyes and always trust your cape!” Now, back to proofreading galleys…

P.S.  For your convenience, in each week’s blog post I include a link to the recording of this week’s new episode from my VoiceAmerica Radio Show, Choose Your Energy: Change Your Life! You may listen online or download to your PC, phone or other mp3 player to listen on the go. The download site also includes links to recordings of all past episodes as well as descriptions of future shows.
Episode #16 Recording 04/24/13 What Animal Companions Teach Us About Trusting Our Intuition
Click here for more information on joining my FREE Radio Show insider club. As a member, you’ll receive periodic updates on upcoming programs and guest co-hosts, as well as exclusive promotional offers and other bonus content.
© Copyright 2013 DJW Life Coach LLC. All rights reserved.
Posted in All My Blog Posts, Authenticity & Purpose, Creativity & Self-Expression, The Power of Sharing Your Story | Tagged , , , , , , , , | 1 Comment

Oh, Say Can You See?

Posted on April 19, 2013 by djwlifecoach
Over two months ago, I wrote this blog post and scheduled it for release today. I am struck by the synchronicity of the reference to the training and mindset of marathon runners in light of this week’s bombing at the Boston Marathon. My heart goes out to all those affected by this tragedy. I carry you in my thoughts with prayers for love, light and healing.

r2g-p2-Binoculars

When you’re faced with a challenge, it’s easy to stop yourself by saying, “but I don’t see how I can get all the way to my goal!” 

The good news is you don’t have to be able to see all the way to your goal. In fact, you don’t even need to be all that certain about precisely what your goal looks like. All you need, in each moment, is to trust your energy, your intuition concerning the general direction in which you believe the goal may be found.

Then just take the first small step. It doesn’t have to be a big step. In fact, it’s helpful for it not to be a big step because course adjustments are easier as you go when each step is small. So take that first itsy, bitsy, teeny, weeny baby step. Pay attention to feedback from the Universe and your own energy and intuition for guidance. Then take the next small step. By going as far as you can “see” in each moment, when you get to each stop on your Journey, you’ll know where to head next, how and when.

This approach just makes sense. When runners train for a marathon, they don’t see the whole twenty-six mile race stretched out before them. They see the path. Their training doesn’t even begin with the full distance of the race. It begins with a single mile. Or even a walk around the block. They don’t say “I can’t see the finish line, so I can’t start.” They just start moving in the right direction. 

The same is true for all of us every day. 

When you can’t quite see your full vision of something new, go as far as you can see. Before you know it, you’ll be looking back on your progress and accomplishments and be in awe of just how far you’ve come.

P.S.  For your convenience, below is the link to the recording of this week’s new episode from my VoiceAmerica Radio Show, “Choose Your Energy: Change Your Life!” You may listen online or download to your PC, phone or other mp3 player to listen on the go. In each week’s blog post, I’ll include the recording link for that week’s new Episode.
Episode #15 Poetry in Motion
Click here for more information on joining my FREE Radio Show insider club. As a member, you’ll receive periodic updates on upcoming programs and guest co-hosts, as well as exclusive promotional offers and other bonus content.
© Copyright 2013 DJW Life Coach LLC. All rights reserved.
Posted in All My Blog Posts, Authenticity & Purpose, Force, Flow & Baby Steps, Intuition & Intention | Tagged , , , , , , , , , | Leave a comment

There Are No Mistakes

Posted on April 12, 2013 by djwlifecoach

11x14 broken pencilAn art teacher once divided his class into two groups.

The first group’s assignment? Create a masterpiece. They were told they had three weeks to develop their brilliant ideas into perfectly polished pieces worthy of the finest museums and galleries.

The second group’s assignment? Work steadily for three weeks. Don’t worry about perfection. Be curious and have fun. Trust your intuition, follow your energy. Try anything and everything that occurs to you without judging it good or bad. Learn from your experience and keep going. THERE ARE NO MISTAKES.

At the end of the three weeks, the first group came in exhausted and dejected, carrying pieces that were half-completed and nowhere near masterpiece status. They had started with big ideas, but grown frustrated and discouraged by their perceived inability to execute them fully right away and had given up.

The second group arrived enthusiastic and full of life, many of them carrying what could easily be considered masterpieces. They had allowed the creative process to move through them. They had experimented and had fun. They had experienced the power of taking Baby Steps and celebrating every result for the learning it provided. 

Thomas Edison’s teachers said he was “too stupid to learn anything.” He was fired from his first two jobs for being “non-productive.” As an inventor, Edison made 1,000 unsuccessful attempts at inventing the light bulb before he finally succeeded. When a reporter asked, “How did it feel to fail 1,000 times?” Edison replied, “I didn’t fail 1,000 times. I didn’t fail even once. The light bulb was an invention with 1,000 steps.”

Look at where his invention has taken us. I’d say those 1,000 steps were well worth it.

When we let go of our FEAR of “making mistakes and failing,” we accelerate our ability to learn quickly and free ourselves to create Masterpieces in all walks of Life.  Figuring out what doesn’t work is essential to figuring out what does.

What great possibilities will you begin birthing today because you know you can’t fail?

© Copyright 2012 DJW Life Coach LLC. All rights reserved.
P.S.  For your convenience, below is the link to the recording of this week’s new episode from my VoiceAmerica Radio Show, “Choose Your Energy: Change Your Life!” You may listen online or download to your PC, phone or other mp3 player to listen on the go. In each week’s blog post, I’ll include the recording link for that week’s new Episode.
Episode #14 – Achieving Equanimity: Your Personal Board of Directors
Click here for more information on joining my FREE Radio Show insider club. As a member, you’ll receive periodic updates on upcoming programs and guest co-hosts, as well as exclusive promotional offers and other bonus content.
© Copyright 2013 DJW Life Coach LLC. All rights reserved.
Posted in All My Blog Posts, Creativity & Self-Expression, Force, Flow & Baby Steps, Intuition & Intention, Joy & Vitality, Love, Fear & Gremlins | Tagged , , , , , , , , , , | Leave a comment

Creating Joy

Posted on April 5, 2013 by djwlifecoach

joy version of happiness COMPWith apologies to Denis Waitley, I substituted the word “JOY” for “Happiness” in his inspirational quote to the left. Because for me, that’s the experience he was describing. I find happiness to be a temporary condition, dependent on circumstances. I’m happy to experience it, but I don’t depend on it. JOY on the other hand is a constant condition, whatever my circumstances. JOY flows from within. Whatever my circumstances, I know who I am and whose I am. I am Divinely Sourced—a unique, co-creative expression of the Universe.

Every day, people buy too much, eat too much, drink too much and while away their hours chasing after JOY, but to no avail. They may find excitement or satiation, they may even find temporary, circumstantial happiness, but TRUE JOY still eludes them.

Fortunately, JOY is inexpensive and simple to find. If you’re bold, and truly committed to making a few changes in your approach to life, JOY can be yours:

  1. Quit Complaining

Stop focusing on what’s wrong with the world and start focusing on all that’s right. Sure there are some things you could complain about, but when you focus all of your attention there, you miss out on celebrating all the great stuff.

  1. Choose To Live In Love

Falling in love with Life—every being, encounter and experience—is a sure step toward JOY, and it’s easy. Simply accept that everyone is doing the best they can in each moment and every situation is an opportunity. Choose to see the possibilities in all of them, in all of it. Don’t expect it. Choose it.

  1. Appreciate Everything

Every day, express Gratitude for everyone and everything in your life. First thing every morning, when you open your eyes, name at least five things for which you are thankful. Repeat the process at night as you drift off to sleep. Gratitude for Universal Abundance anchors each moment in generous, effortless, gracious Flow—a fluid existence of Being not Doing, filled with Faith, Hope, Prosperity, Peace and JOY! Because energy attracts like energy, before long, you’ll have more things to appreciate than you can count.

Becoming filled with JOY may involve changing some of your current habits and occasionally being called silly or naive, but it’s a lot more fun than the alternative.

How can you create more JOY today?

P.S.  For your convenience, below is the link to the recording of this week’s new episode from my VoiceAmerica Radio Show, “Choose Your Energy: Change Your Life!” You may listen online or download to your PC, phone or other mp3 player to listen on the go. In each week’s blog post, I’ll include the recording link for that week’s new Episode.
Episode #13 – Creating a Life of Wellbeing
Click here for more information on joining my FREE Radio Show insider club. As a member, you’ll receive periodic updates on upcoming programs and guest co-hosts, as well as exclusive promotional offers and other bonus content.
© Copyright 2013 DJW Life Coach LLC. All rights reserved.
Posted in All My Blog Posts, Curiosity, Respect & Compassion, Gratitude, Prosperity & Abundance, Joy & Vitality | Tagged , , , , , , , , | 2 Comments

Everything’s an Opportunity

Posted on March 29, 2013 by djwlifecoach

OAt each stage in life, challenges arise. And each new challenge brings a new lesson. You learn it and then move on to your next challenge and your next lesson.

As we go through life, the lessons get more complex. It’s as though each time you learn one lesson, you “graduate” to the next level. At times, this process can feel like too much, even for Mother Theresa!

Before you throw in the towel, Stop, Breathe and Remember: Everything’s an Opportunity. Consider all the challenges you’ve already transcended and lessons you’ve already learned. They have prepared you perfectly for the challenge you now face. Breathe and Get Curious: if Everything’s an Opportunity, where might the Opportunity be in this seeming challenge.

We might think it would be easier if we could just learn all our lessons from a book. But experiencing the full range of emotions, from frustration to transcendence, and working through them anchors the learning much more deeply than mere academic exposure could ever do.

You are enough for whatever Opportunities the Universe offers you. There is no better preparation than your full life experience—lumps, bumps, lessons and all. Know that the Universe won’t give you anything you can’t handle, even if you wish at times, like Mother Theresa, that It didn’t have such a high opinion of you.

© Copyright 2012 DJW Life Coach LLC. All rights reserved.
P.S.  For your convenience, below is the link to the recording of this week’s new episode from my VoiceAmerica.com Radio Show, “Choose Your Energy: Change Your Life!” You may listen online or download to your PC, phone or other mp3 player to listen on the go. In each week’s blog post, I’ll include the recording link for that week’s new Episode.
Episode #12 – Finding Meaning by Feeding Your Senses of Spirituality and Belonging
Click here for more information on joining my FREE Radio Show insider club. As a member, you’ll receive periodic updates on upcoming programs and guest co-hosts, as well as exclusive promotional offers and other bonus content.
© Copyright 2013 DJW Life Coach LLC. All rights reserved.
Posted in All My Blog Posts, Curiosity, Respect & Compassion, Force, Flow & Baby Steps, Gratitude, Prosperity & Abundance | Tagged , , , , , , , | Leave a comment

The Power of Baby Steps

Posted on March 22, 2013 by djwlifecoach

compass copySometimes it seems like nothing works the way it should. If you’re human, at one time in your life you have probably hit that point where work was no fun, every relationship was a struggle and you didn’t even feel comfortable in your body.

At times like these, changing your life can seem overwhelming. There’s so much to do…where do you even start?

It’s really quite simple—just change ONE SMALL thing.

Eliminate one unhealthy food from your diet. Do one unselfish act of kindness for a loved one with no expectation of anything in return. Find one thing about your job you can be grateful for. Take a different route to work one day. Any simple change has the potential to dramatically change your perspective and transform your life.

When a ship at sea changes course by just one degree, 100 miles later it’s in completely different, potentially smoother, waters than it would have been without that small modification in direction. 

The most profound shifts are the ones you make on the inside. One of the great miracles in life is how even a small change in your perception can dramatically expand your perspective. Annoyance can easily be turned into curiosity. Frustration can be flipped to become gratitude. Even anger can be transformed into fuel for some much-needed exercise.

You don’t have to tackle your whole world all at once, just make one simple shift, take one small Baby Step.

The best part? Experiment freely! If you don’t prefer your new perspective, you can always go back to your old one or pick another new one.

What “one-degree” shift can YOU make TODAY to Baby Step your way to a more fulfilling life?

P.S.  For your convenience, below is the link to the recording of this week’s new episode from my VoiceAmerica.com Radio Show, “Choose Your Energy: Change Your Life!” You may listen online or download to your PC, phone or other mp3 player to listen on the go. In each week’s blog post, I’ll include the recording link for that week’s new Episode.
Episode #11 – Teach Your Children Well: Are We Breaking Down or Breaking Through?
Click here for more information on joining my FREE Radio Show insider club. As a member, you’ll receive periodic updates on upcoming programs and guest co-hosts, as well as exclusive promotional offers and other bonus content.
© Copyright 2013 DJW Life Coach LLC. All rights reserved.
Posted in All My Blog Posts, Force, Flow & Baby Steps, Intuition & Intention | Tagged , , , , | 2 Comments

My FREE Book Insider Club, Reader’s Companion and Sneak Previews

Posted on March 15, 2013 by djwlifecoach

smiling girl reading book3 COMPA Near Death Experience at birth was my perfect initiation to the 55-year roller coaster of triumph and burn out that followed. This book shares how that wild ride led to finding my life purpose more than five decades later. It’s a story of Hope and it could be your story as well.

As a Life Coach, Organization Consultant, Reiki Master, Artist, Author and Broadcast Personality, I’ve pursued a lifelong passion for the transformative power of love. My down-to-earth tools help you become more insightful, creative, committed and productive.

My upcoming book, “Choose Your Energy: Change Your Life,” being released by Hay House/Balboa Press this Spring, shares the transformative power of loving yourself unconditionally through insights, encouragement, clear strategies and practical tools based on:

  • My personal Journey, including:
    • A sustained 80-pound weight loss,
    • Freedom from a 10-year bout of debilitating depression and
    • Finding my purpose guiding others on their Journeys.
  • The Discovery Framework that grew out of my experience, including:
    • Living in Flow,
    • Core Energy,
    • Sensory Balance and
    • Your Personal Board of Directors.
  • Lessons in Living™ based on the Journeys of my clients.

What’s love got to do with it? Everything!

I’m pleased to announce the release, for Book Insider Club Members only, of the first edition of the FREE Reader’s Companion for my upcoming book. Broaden your perspective. Download large, full-color illustrations, including all of the charts in the book and other inspiring images to support your personal Journey.

When you join my FREE Book Insider Club, you’ll receive periodic updates on publication progress, as well as exclusive sneak preview access to selected book content, like the brand new Reader’s Companion, and special book purchase promotions, including the opportunity to buy the companion workbooks, individual and group coaching programs and other related resources to support you on your personal Journey to Wholeness.

FREE excerpts from the real life stories of transformation included in the book are available on the Success Stories tab of my website. The message is clear: when we spend our lives not taking care of ourselves, eventually we’re no good to ourselves or anyone else.

There are also two additional FREE book sneak preview recordings available on my VoiceAmerica radio show host website, Episodes 8 and 10, bringing the total book preview recordings to four so far:

  • Episode 3 on 01/23/13, My Wild Ride to Finding Flow,
  • Episode 6 on 02/13/13, Choosing your Fuel: The Role of Core Energy,
  • Episode 8 on 02/27/13, Creating Balance: Feeding Your Nine Senses (Sensory Balance Part 1 of 3) and
  • Episode 10 on 03/13/13, Finding Meaning by Feeding Your Senses of Creativity and Vitality (Sensory Balance Part 2 of 3).

Two more book sneak preview recordings will be released in the next month: Episode 12 on 03/27/13 and Episode 1 of Season 2 on 04/10/13. Check the online archive the day after the live shows to access new recordings.

Bonus Offer: Would you like to help my show listeners become more insightful, creative, committed and productive by appearing as a guest on my show to share your personal journey and your work in the world? Click here to learn more about show logistics and submitting a proposal.

Click here for more information on joining my FREE Radio Show insider club. As a member, you’ll receive periodic updates on upcoming programs and guest co-hosts, as well as exclusive promotional offers and other bonus content.
© Copyright 2013 DJW Life Coach LLC. All rights reserved.
Posted in All My Blog Posts, Authenticity & Purpose, Falling in Love With Yourself, Gratitude, Prosperity & Abundance, Love, Fear & Gremlins, The Power of Sharing Your Story | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

What Are You Waiting For?

Posted on March 8, 2013 by djwlifecoach

SDo you have things you’ve filed away in the “maybe someday” pile?  Do some of them come to mind again and again but you tell yourself you just don’t have the time, money or space in your life to make them a reality?

Most people have a long list of fulfilling projects and soul-nourishing fantasy trips that they keep putting on the back burner until they get X, Y and Z completed.

All too often, that day never comes.  There is always something to demand your attention if you let it.  The car needs fixing, the kids need braces, emails need to be read and the house would just fall apart if you weren’t there to tend to it, right?

If you’re waiting until there’s nothing else that could demand your attention before you’ll let yourself focus on your dreams, you’ll be dead before it happens.  The secret to a fulfilling life is to dream big and to always make manifesting your dreams a high priority.  Witness the lives of Steve Jobs and Stephen Covey.

In order to die having truly lived, begin living NOW, right this minute.  Make a list of your great passions and pursue them with all your heart.  Don’t let the distractions of life get in the way of what really matters to you.

Time is not a scarce resource.  You have all the time you need for the things that matter.  Your sole responsibility in each moment is to discern what matters most right now, focus and follow through.  Tap into your deepest wisdom, trust your gut and move forward, in each moment, with confidence, peace and joy.  You’re worth the effort.

© Copyright 2012 DJW Life Coach LLC. All rights reserved.
P.S.  For your convenience, below is the link to the recording of this week’s new episode from my VoiceAmerica.com Radio Show, “Choose Your Energy: Change Your Life!” You may listen online or download to your PC, phone or other mp3 player to listen on the go. In each week’s blog post, I’ll include the recording link for that week’s new Episode.
Episode #9 Creating a Place Where People Love to Work!
Click here for more information on joining my FREE Radio Show insider club. As a member, you’ll receive periodic updates on upcoming programs and guest co-hosts, as well as exclusive promotional offers and other bonus content.
© Copyright 2013 DJW Life Coach LLC. All rights reserved.
Posted in All My Blog Posts, Authenticity & Purpose, Creativity & Self-Expression, Intuition & Intention | Tagged , , , , , , , , , | Leave a comment

The Road Not Taken…Yet

Posted on March 1, 2013 by djwlifecoach

r2g-p1-ai3-AlanAldaWhat is familiar and known is comfortable.  We know what to expect.  We know how the story goes.  And we know how we will respond.

But throughout our lives, there are times when we must leave what we know and venture into the unknown.  While you can never be fully prepared for the uncertainties that lie ahead, you do have an expert guide to accompany you on your journey.  That guide is your intuition. In his acclaimed poem, The Road Not Taken, Robert Frost wrote:

Two roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth;

Then took the other, as just as fair,
And having perhaps the better claim
Because it was grassy and wanted wear,
Though as for that the passing there
Had worn them really about the same,

And both that morning equally lay
In leaves no step had trodden black.
Oh, I marked the first for another day!
Yet knowing how way leads on to way
I doubted if I should ever come back.

I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I,
I took the one less traveled by,
And that has made all the difference.

Instead of staying with what’s familiar, step out and follow your instincts.  Your instincts will lead you on a journey that is all your own.  What you will discover along the way is who you really are and what you really love.  Unrefined and unmapped, the wilderness of your intuition will lead you to new discoveries that you never would have experienced if you stayed where you were comfortable.

If you will begin “trusting your cape,” what journeys will you take that will lead you to new discoveries and opportunities?  Imagine what’s out there for you if you venture away from what’s familiar and comfortable and follow your intuition into the vast unknown.

P.S.  For your convenience, below is the link to the recording of this week’s new episode from my VoiceAmerica.com Radio Show, “Choose Your Energy: Change Your Life!” You may listen online or download to your PC, phone or other mp3 player to listen on the go. In each week’s blog post, I’ll include the recording link for that week’s new Episode.
Episode #8 Creating Balance: Feeding Your Nine Senses

Click here for more information on joining my FREE Radio Show insider club. As a member, you’ll receive periodic updates on upcoming programs and guest co-hosts, as well as exclusive promotional offers and other bonus content.
© Copyright 2013 DJW Life Coach LLC. All rights reserved.
Posted in All My Blog Posts, Authenticity & Purpose, Intuition & Intention | Tagged , , , , , , , , | Leave a comment

Chopra FREE Perfect Health Online Meditation Program Launching March 11, 2013

Posted on February 22, 2013 by djwlifecoach

Perfect HealthRegister Here

A well-known Teacher once said, “I have so much to do today—if I hope to accomplish everything on my list, I must meditate twice as long.”

Most of us are more likely to say, “I have so much to do today, there’s no way I have time for meditation or anything else!” I used to say that myself until I figured out that I have all the time I need for the things that matter most. My role is simply to discern exactly what matters most in each moment.

The funny thing is that people from spiritual traditions throughout the world have long reported that regular meditation actually results in greater efficiency, productivity and abundance. They discover the power of FLOW: a generous, effortless, gracious way of living grounded in Being NOT Doing.

For those who might want to give it a try—or for those who are already committed to meditation—I wanted to share a great opportunity with you. Four times a year, through the Chopra Meditation Center, Deepak Chopra offers a NEW completely FREE series of 21 guided meditations. I love the programs in this series and use them myself. His newest program will launch on March 11, 2013.

The good news about Chopra’s program is that it’s a simple daily web-accessible recording with each meditation lasting 10-20 minutes.

Whether you’re a seasoned meditator or you’ve heard that it might reduce your stress, improve your creativity and increase your sense of well-being, this program has a great deal to offer. For those new to meditation, it eliminates the perceived barrier of “too much silence” by easing you into a healthy new habit through a theme that ties the 21 sessions together with lots of speaking and guidance, very little pure silence.

And, for the seasoned meditator, it’s a great way to expand your options and approach. All meditation paths have merit because at their core they are all about the myriad ways we can hold ourselves in mindfulness. Doing the dishes, walking the dog, feeding the cat—all become meditative when entered into with focus and awareness. We are human beings, not human doings. Just me, just here, just now, just be.

Here’s what The Chopra Center has to say about these programs:

“Studies have shown that it takes 21 days of consistent behavior to change a habit or create a new one, such as establishing a regular exercise routine, eating a healthier diet, or taking time each day for self-care. In just 21 days, you can also establish a fulfilling meditation practice that will give you a lifetime of rewards. You may have dipped your toe in the water with limited success, but this time, you will have daily support and guidance that will enable you to move beyond any past obstacles and experience the many gifts and benefits of meditation.

Discover new ways to increase your sense of Perfect Health through the power of meditation in this FREE 3-week online interactive experience. In this particular series, Deepak Chopra himself will be your daily meditation guide. You’ll receive a daily email with a link to access the day’s meditation. Track your progress in a private notes section. It’s open to everyone—worldwide!”

Register Here

Please share this email with a friend. And let me know if you find value in this series. Your feedback will guide me with other suggestions about resources.

When love transforms your relationship with yourself, it transforms your personal life, your work and the World.

P.S.  For your convenience, below is the link to the recording of this week’s new episode from my VoiceAmerica Radio Show, “Choose Your Energy: Change Your Life!” You may listen online or download to your PC, phone or other mp3 player to listen on the go. In each week’s blog post, I’ll include the recording link for that week’s new Episode.
Episode 7    Creating a Life You Positively Love!
Click here for more information on joining my FREE Radio Show insider club. As a member, you’ll receive periodic updates on upcoming programs and guest co-hosts, as well as exclusive promotional offers and other bonus content.
© Copyright 2013 DJW Life Coach LLC. All rights reserved.
Posted in All My Blog Posts, Mindfulness, Meditation & Peace, Stress, Perfectionism & Burnout | Tagged , , , , , , , , | Leave a comment