Tag Archives: How to de-stress

Going the Distance

Posted on December 26, 2014 by djwlifecoach

When life became complex, stressful and downright overwhelming during the past eight months thanks to a cross-country move and my 90-year-old Mom’s transition to assisted living, I was given copious opportunity to re-test many of my past failed coping mechanisms: … Continue reading →

Posted in All My Blog Posts, Force, Flow & Baby Steps, Gratitude, Prosperity & Abundance, Stress, Perfectionism & Burnout | Tagged , , , , , , , , , , | Leave a comment

Using Goals to Focus Your Energy

Posted on December 19, 2014 by djwlifecoach

Today we’re going to talk about the roles of potential and kinetic energy in setting and achieving our life goals. Potential energy is energy that has yet to be activated. It is present everywhere and in everything, a reservoir of … Continue reading →

Posted in All My Blog Posts, Creativity & Self-Expression, Stress, Perfectionism & Burnout | Tagged , , , , , , , | Leave a comment

Embracing Change

Posted on November 21, 2014 by djwlifecoach

Ever had a difficult decision to make and, instead of trusting your instincts, you analyzed, contemplated, researched and pondered until you felt so paralyzed with uncertainty and doubt that you couldn’t take any action at all? Instead of choosing to … Continue reading →

Posted in All My Blog Posts, Force, Flow & Baby Steps, Love, Fear & Gremlins, Stress, Perfectionism & Burnout | Tagged , , , , , , , , , , | Leave a comment

The Science of Hugs: Nature’s Tranquility Booster

Posted on November 7, 2014 by djwlifecoach

Scientists, doctors and moms tell us that we should receive at least three hugs a day. While we may know that the perfect hug, delivered at the optimal time by the right person (or anytime by anyone, if you’re a … Continue reading →

Posted in All My Blog Posts, Relationships, Boundaries & Belonging, Stress, Perfectionism & Burnout | Tagged , , , , , , , , , | Leave a comment

Anger is Not a Four-Letter Word

Posted on October 24, 2014 by djwlifecoach

Having posted recently on the power of kindness, today’s post is rather ironic. Because it’s about dealing with anger and frustration. And it’s long overdue. Last April, my husband and I contracted to build a home in Virginia. Having been … Continue reading →

Posted in All My Blog Posts, Stress, Perfectionism & Burnout | Tagged , , , , , , | 1 Comment

Obstacle or Opportunity: The Mindset Scan

Posted on October 3, 2014 by djwlifecoach

Here’s the secret of people who thrive, whatever their circumstances: they know that obstacles are fear-fueled illusions. Whenever they encounter a person or situation that appears to offer an obstacle, challenge or problem, they shift their perspective and reclaim their … Continue reading →

Posted in All My Blog Posts, Gratitude, Prosperity & Abundance, Mindfulness, Meditation & Peace, Stress, Perfectionism & Burnout | Tagged , , , , , , , , , , , | Leave a comment

Optimizing Your Response Ability: The Equanimity Scan

Posted on September 19, 2014 by djwlifecoach

In this life, the only thing for which you have complete responsibility and over which you have complete control is your chosen perspective and response. All other forms of control are illusions, at best. Yet, despite our best efforts, any … Continue reading →

Posted in All My Blog Posts, Curiosity, Respect & Compassion, Love, Fear & Gremlins, Stress, Perfectionism & Burnout | Tagged , , , , , , , , , , , , | Leave a comment

The Labor of Love

Posted on August 29, 2014 by djwlifecoach

As Labor Day approaches, I encountered this poster and it brought to mind one of the favorite maxims of my British-born great-grandmother—Jane Hannah Smith Adams Wheeler—“Pray as if everything depends on God. Work as if everything depends on you.” Granny … Continue reading →

Posted in All My Blog Posts, Authenticity & Purpose, Creativity & Self-Expression | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Turning Unexplored Possibilities Into Fulfilling Realities

Posted on August 1, 2014 by djwlifecoach

Many pursue an education to gain knowledge. But knowledge alone isn’t all that useful. It’s when we apply what we have learned that it becomes most valuable. Think about all the things you know, but haven’t put into action.  The … Continue reading →

Posted in All My Blog Posts, Authenticity & Purpose, Creativity & Self-Expression, Force, Flow & Baby Steps, Love, Fear & Gremlins, Stress, Perfectionism & Burnout, The Power of Sharing Your Story | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

The Nurture of Nature

Posted on June 20, 2014 by djwlifecoach

Do you ever make yourself crazy with non-stop hustle and bustle? Too many rounds on the hamster wheel with no break? Between consuming the media, meeting daily deadlines and managing a life filled with concrete, cars and creditors, it’s amazing … Continue reading →

Posted in All My Blog Posts, Joy & Vitality, Mindfulness, Meditation & Peace, Stress, Perfectionism & Burnout | Tagged , , , , , , , , , , | Leave a comment