Author Archives: djwlifecoach

Unknown's avatar

About djwlifecoach

I am retired from 40+ years of helping individuals and teams build lives and organizations they love. One of the great joys of my retirement from professional practice is having greater bandwidth to donate my professional and creative talents to support and promote animal and social welfare charities. During my 30 years as an organization transformation consultant, I served as a senior partner in four of the world’s largest, most prestigious global professional services firms. In 2005, I took a five-year sabbatical to find healing and peace because non-stop work had taken its toll. My recovery from burnout led to finding my purpose guiding others on their journeys. As a board-certified coach, author, consultant, radio host, Reiki Master and EFT/tapping practitioner, I share hope, possibilities and empowerment with the world. 111419 DJW Sid CH Pet Corner Photo ShootI help clients achieve rapid, extraordinary, sustainable results by connecting who they are with what they do, a connection often lost through stress and the sheer busy-ness of daily life. Courageous self-awareness and unconditional self-love lead to honest choices based on priorities that nurture you and those around you on a journey to wholeness. Decades in coaching, consulting, change management, organization development, human resources and mixed media artistic expression honed my business sense, professionalism, creativity, intuition, leadership and communication skills. The result? Practical tools that help you become more insightful, creative, committed, productive and fulfilled. Even the most dedicated and hard-working individuals can shift from frustration to a sense of futility when their values, passion, work, and lives become disconnected. One of the problems with not taking care of our health is that the effects of ignoring it are often slow to show up. We continue to juggle family responsibilities, work and finances until we lose ourselves, waking up one day 50 pounds heavier in body and soul—no good to ourselves or anyone else. I love working with people who are ready to take life-changing action to make their dreams a reality. At each moment, you have inside you all the wisdom you seek to choose your life and your way of showing up. Limiting thoughts, beliefs and feelings can block you from moving forward. An absence of love and concern for yourself can result in negative head talk that holds you back with discouraging messages about who you are and what you can do. By listening and caring deeply, I guide you in connecting with your own inner wisdom. We identify the way you’d like to live. We determine what’s blocking you and release you from the hold those blocks have over you—unleashing the positive energy that will fuel you forward. Together we develop a plan to move you closer to your heart’s desire. My books, blog, radio show and signature coaching programs help individuals and organizations harness the transformative energy of love to turn unexplored possibilities into fulfilling realities and step into their greatness. What’s love got to do with it? Everything! My book, Choose Your Energy: Change Your Life! (Hay House/ Balboa Press 2013) shares my story and the stories of 10 of my clients along with my signature Discovery Framework. For fun, I love reading, sewing, knitting, yin yoga, afternoon tea, opera and movies. I live in Williamsburg, Virginia with my spouse, Wilson Abney, and the cat who runs our life, Maisy Jane.

Embracing Change

Ever had a difficult decision to make and, instead of trusting your instincts, you analyzed, contemplated, researched and pondered until you felt so paralyzed with uncertainty and doubt that you couldn’t take any action at all? Instead of choosing to … Continue reading

Posted in All My Blog Posts, Force, Flow & Baby Steps, Love, Fear & Gremlins, Stress, Perfectionism & Burnout | Tagged , , , , , , , , , , | Leave a comment

Attitude is Everything

Have you ever known someone who seemed to be born with all the advantages—money, status, intelligence, opportunity—but floundered and ricocheted through life in a constant state of frustration, lack and misery? Have you ever known someone who appeared to be born … Continue reading

Posted in All My Blog Posts, Curiosity, Respect & Compassion, Falling in Love With Yourself, Gratitude, Prosperity & Abundance | Tagged , , , , , , , , , | Leave a comment

The Science of Hugs: Nature’s Tranquility Booster

Scientists, doctors and moms tell us that we should receive at least three hugs a day. While we may know that the perfect hug, delivered at the optimal time by the right person (or anytime by anyone, if you’re a … Continue reading

Posted in All My Blog Posts, Relationships, Boundaries & Belonging, Stress, Perfectionism & Burnout | Tagged , , , , , , , , , | Leave a comment

BOO! Time to Step Into Your Greatness!

Facing your fears can be beneficial! During my recovery from burnout, I discovered that recognizing, respecting, exploring, embracing and feeling my fears was an essential step in helping me restore wholeness by becoming better at loving myself unconditionally. My first … Continue reading

Posted in All My Blog Posts, Curiosity, Respect & Compassion, Falling in Love With Yourself, Love, Fear & Gremlins | Tagged , , , , , , , , , | Leave a comment

Anger is Not a Four-Letter Word

Having posted recently on the power of kindness, today’s post is rather ironic. Because it’s about dealing with anger and frustration. And it’s long overdue. Last April, my husband and I contracted to build a home in Virginia. Having been … Continue reading

Posted in All My Blog Posts, Stress, Perfectionism & Burnout | Tagged , , , , , , | 1 Comment

Oprah and Deepak FREE “Energy of Attraction” Online Meditation Program Launching 11/3/14

A well-known Teacher once said, “I have so much to do today—if I hope to accomplish everything on my list, I must meditate twice as long.” Most of us are more likely to say, “I have so much to do today, … Continue reading

Posted in All My Blog Posts, Authenticity & Purpose, Creativity & Self-Expression, Gratitude, Prosperity & Abundance, Intuition & Intention, Joy & Vitality, Mindfulness, Meditation & Peace | Tagged , , , , , , , , , , , , , , , | Leave a comment

Every Kindness Counts

Have you ever thought about doing something kind for someone, then filed that thought away for later, only to forget about it completely? Have you ever thought about doing something kind and did it right away? What was the result? … Continue reading

Posted in All My Blog Posts, Authenticity & Purpose, Creativity & Self-Expression, Curiosity, Respect & Compassion | Tagged , , , , , , , , , | 1 Comment

Obstacle or Opportunity: The Mindset Scan

Here’s the secret of people who thrive, whatever their circumstances: they know that obstacles are fear-fueled illusions. Whenever they encounter a person or situation that appears to offer an obstacle, challenge or problem, they shift their perspective and reclaim their … Continue reading

Posted in All My Blog Posts, Gratitude, Prosperity & Abundance, Mindfulness, Meditation & Peace, Stress, Perfectionism & Burnout | Tagged , , , , , , , , , , , | Leave a comment

When You Dream Big, You Plant the Seeds of OUR Future!

When the Wright brothers first dreamed of flying, they were told it couldn’t be done. Many had tried and failed. For two men who didn’t even have high school diplomas, creating a “flying machine” was indeed a very big dream. … Continue reading

Posted in All My Blog Posts, Authenticity & Purpose, Creativity & Self-Expression | Tagged , , , , , , | 1 Comment

Optimizing Your Response Ability: The Equanimity Scan

In this life, the only thing for which you have complete responsibility and over which you have complete control is your chosen perspective and response. All other forms of control are illusions, at best. Yet, despite our best efforts, any … Continue reading

Posted in All My Blog Posts, Curiosity, Respect & Compassion, Love, Fear & Gremlins, Stress, Perfectionism & Burnout | Tagged , , , , , , , , , , , , | Leave a comment