Author Archives: djwlifecoach

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About djwlifecoach

I am retired from 40+ years of helping individuals and teams build lives and organizations they love. One of the great joys of my retirement from professional practice is having greater bandwidth to donate my professional and creative talents to support and promote animal and social welfare charities. During my 30 years as an organization transformation consultant, I served as a senior partner in four of the world’s largest, most prestigious global professional services firms. In 2005, I took a five-year sabbatical to find healing and peace because non-stop work had taken its toll. My recovery from burnout led to finding my purpose guiding others on their journeys. As a board-certified coach, author, consultant, radio host, Reiki Master and EFT/tapping practitioner, I share hope, possibilities and empowerment with the world. 111419 DJW Sid CH Pet Corner Photo ShootI help clients achieve rapid, extraordinary, sustainable results by connecting who they are with what they do, a connection often lost through stress and the sheer busy-ness of daily life. Courageous self-awareness and unconditional self-love lead to honest choices based on priorities that nurture you and those around you on a journey to wholeness. Decades in coaching, consulting, change management, organization development, human resources and mixed media artistic expression honed my business sense, professionalism, creativity, intuition, leadership and communication skills. The result? Practical tools that help you become more insightful, creative, committed, productive and fulfilled. Even the most dedicated and hard-working individuals can shift from frustration to a sense of futility when their values, passion, work, and lives become disconnected. One of the problems with not taking care of our health is that the effects of ignoring it are often slow to show up. We continue to juggle family responsibilities, work and finances until we lose ourselves, waking up one day 50 pounds heavier in body and soul—no good to ourselves or anyone else. I love working with people who are ready to take life-changing action to make their dreams a reality. At each moment, you have inside you all the wisdom you seek to choose your life and your way of showing up. Limiting thoughts, beliefs and feelings can block you from moving forward. An absence of love and concern for yourself can result in negative head talk that holds you back with discouraging messages about who you are and what you can do. By listening and caring deeply, I guide you in connecting with your own inner wisdom. We identify the way you’d like to live. We determine what’s blocking you and release you from the hold those blocks have over you—unleashing the positive energy that will fuel you forward. Together we develop a plan to move you closer to your heart’s desire. My books, blog, radio show and signature coaching programs help individuals and organizations harness the transformative energy of love to turn unexplored possibilities into fulfilling realities and step into their greatness. What’s love got to do with it? Everything! My book, Choose Your Energy: Change Your Life! (Hay House/ Balboa Press 2013) shares my story and the stories of 10 of my clients along with my signature Discovery Framework. For fun, I love reading, sewing, knitting, yin yoga, afternoon tea, opera and movies. I live in Williamsburg, Virginia with my spouse, Wilson Abney, and the cat who runs our life, Maisy Jane.

Living Your Authentic Life Without Regret

In her best-selling book, The Top Five Regrets of the Dying, Hay House author Bronnie Ware says the number one regret reported by those she attended as a hospice nurse is, “I wish I’d had the courage to live a life … Continue reading

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Self-Care Isn’t Selfish: The Sensory Balance Scan

In our busy lives, we can fall into the habit of taking care of everyone and everything else before we take care of ourselves. When we focus first on taking care of our careers and homes, our friends, loved ones, … Continue reading

Posted in All My Blog Posts, Falling in Love With Yourself, Joy & Vitality, Love, Fear & Gremlins | Tagged , , , , , , , , | 1 Comment

The Labor of Love

As Labor Day approaches, I encountered this poster and it brought to mind one of the favorite maxims of my British-born great-grandmother—Jane Hannah Smith Adams Wheeler—“Pray as if everything depends on God. Work as if everything depends on you.” Granny … Continue reading

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Lighten Your Load: The Core Energy Scan

Getting the blues occasionally is common. I know first-hand how debilitating long-term discouragement can become if left unchecked, having suffered multiple episodes of depression in my lifetime.  During my 30 years as an organization transformation consultant, I served as a … Continue reading

Posted in All My Blog Posts, Curiosity, Respect & Compassion, Falling in Love With Yourself, Joy & Vitality | Tagged , , , , , , , , | Leave a comment

No Such Thing as Good Luck

Merriam-Webster defines “luck” as “the things that happen to a person because of chance: the accidental way things happen without being planned.” This definition is one of the reasons I avoid using the term. I don’t believe in good luck available … Continue reading

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Why Playing It Safe Can Be Risky Business

Many of us think if we dare to try something new or take a risk in order to expand or improve our lives, we won’t make life better, we’ll make it more difficult.  We tell ourselves it’s easier to stick with the status … Continue reading

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Turning Unexplored Possibilities Into Fulfilling Realities

Many pursue an education to gain knowledge. But knowledge alone isn’t all that useful. It’s when we apply what we have learned that it becomes most valuable. Think about all the things you know, but haven’t put into action.  The … Continue reading

Posted in All My Blog Posts, Authenticity & Purpose, Creativity & Self-Expression, Force, Flow & Baby Steps, Love, Fear & Gremlins, Stress, Perfectionism & Burnout, The Power of Sharing Your Story | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Daring Greatly

Creativity, curiosity and courage are at the root of all freedom. It takes creativity to dream big, curiosity to explore how it might manifest and courage to keeping moving forward–despite your past experience, your current circumstances or the number of … Continue reading

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Embracing Uncertainty With Enthusiasm

In life, bridges connect us to the future. They provide passage to new discoveries,  relationships and opportunities. But crossing a bridge means making a change and change is sometimes uncomfortable. We’re torn between staying where we are and moving forward … Continue reading

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Your Daily Dose of Motivation

When was the last time you took a shower? We don’t tend to think that the benefits of one shower will last a month or a lifetime. But we do tend to think that way when it comes to motivation. Like a … Continue reading

Posted in All My Blog Posts, Faith, Hope & Spirituality, Gratitude, Prosperity & Abundance, Joy & Vitality, Mindfulness, Meditation & Peace | Tagged , , , , , , , , , , | Leave a comment