Tag Archives: What is curiosity

Authenticity: Limiting the Impact of Stress on Your Relationships

Have you ever been guilty of taking your stress out on a friend or co-worker?  Has a loved one been able to sense your stress at the end of the day before you even get through the door? It’s quite common … Continue reading

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Being Assertive Without Damaging Your Relationships

Asking for what you want—and setting boundaries around what you don’t want—is a key life skill.  But sometimes in our enthusiasm to practice this skill, we over-do our own assertiveness and end up with a partner who shuts down, gets … Continue reading

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High Hopes

No matter your situation, what is the one thing you can always control?  Your attitude.  Your mindset.  Your beliefs.  Here are some possibilities to get your optimistic juices flowing. “The greatest discovery of my generation is that a human being … Continue reading

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Opportunity Knocks

We all experience Environmental Stressors over which we have no direct control.  Things like foul weather, traffic jams, and getting stuck in the slowest line at the post office. While we may not be able to eliminate the stressors themselves, by … Continue reading

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Accentuate the Positive

Regular practice of positive affirmations is one of the greatest tools for increasing your stress resilience.  The key is to choose the specific themes, language, order and way you’ll use them to best foster your personal sense of generous, effortless, joy-filled FLOW.  A fluid … Continue reading

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All We Need is Love

Things have been humming along for me.  Coaching six to ten clients a week.  Publishing some, although not as much as I’d like.  Meditating, although more would be beneficial.  Assistants helping me catch up on office work.  New technology acquired … Continue reading

Posted in All My Blog Posts, Curiosity, Respect & Compassion, Falling in Love With Yourself, Love, Fear & Gremlins, Mindfulness, Meditation & Peace, Stress, Perfectionism & Burnout, The Starter Blog Posts | Tagged , , , , , , , , , , , , , , , , , | 4 Comments

Baby, I’m Back!

Yes, I know I have been absent from the online publishing world for over two months.  Yes, I thought of you daily and kept notes for the many chapters I will be sharing soon.  Restructuring my arts business, reworking my professional space, … Continue reading

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The Gift

Here is the essence of what I have learned from my 56.5 years on this earth.  The nugget.  The kernel.  The gem.  The only hope for finding peace in this life – not comfort, but deep abiding peace – is to be insatiably, fearlessly … Continue reading

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Who Ya Gonna Call?

If any of you are still harboring the illusion that those of us in the “helping professions” are able to help others because we are totally self-actualized, always have it all together, never get sad or angry or frustrated or confused, never … Continue reading

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