Category Archives: Love, Fear & Gremlins

In every situation, love yourself enough to pay attention to every aspect of your life. Respect everything you are experiencing—what you are thinking, feeling, deciding, saying, and doing. Determine whether the energy underneath is love or fear. If it’s love, you are probably on your authentic path. If it’s fear, demonstrate compassion for yourself. Foster gratitude by reminding yourself that everything is an opportunity. Then further neutralize the fear by bringing curiosity to bear. Explore every aspect of the situation, especially your internal landscape, and identify all of the opportunities available to you through this unique experience. As with any new skill, practice will help this way of being become a healthy new habit—your automatic response to every situation. In summary, figure out what you want, understand whether it’s fueled by fear, transform any fear into love, set your intention, and then get ready to receive it, because it will happen.

Optimizing Your Response Ability: The Equanimity Scan

In this life, the only thing for which you have complete responsibility and over which you have complete control is your chosen perspective and response. All other forms of control are illusions, at best. Yet, despite our best efforts, any … Continue reading

Posted in All My Blog Posts, Curiosity, Respect & Compassion, Love, Fear & Gremlins, Stress, Perfectionism & Burnout | Tagged , , , , , , , , , , , , | Leave a comment

Self-Care Isn’t Selfish: The Sensory Balance Scan

In our busy lives, we can fall into the habit of taking care of everyone and everything else before we take care of ourselves. When we focus first on taking care of our careers and homes, our friends, loved ones, … Continue reading

Posted in All My Blog Posts, Falling in Love With Yourself, Joy & Vitality, Love, Fear & Gremlins | Tagged , , , , , , , , | 1 Comment

Turning Unexplored Possibilities Into Fulfilling Realities

Many pursue an education to gain knowledge. But knowledge alone isn’t all that useful. It’s when we apply what we have learned that it becomes most valuable. Think about all the things you know, but haven’t put into action.  The … Continue reading

Posted in All My Blog Posts, Authenticity & Purpose, Creativity & Self-Expression, Force, Flow & Baby Steps, Love, Fear & Gremlins, Stress, Perfectionism & Burnout, The Power of Sharing Your Story | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Daring Greatly

Creativity, curiosity and courage are at the root of all freedom. It takes creativity to dream big, curiosity to explore how it might manifest and courage to keeping moving forward–despite your past experience, your current circumstances or the number of … Continue reading

Posted in All My Blog Posts, Authenticity & Purpose, Curiosity, Respect & Compassion, Joy & Vitality, Love, Fear & Gremlins | Tagged , , , , , , , , , , , , , | Leave a comment

Listen Up

By Guest Blogger Kate Steinbacher of Coaches Console “We have two ears and one mouth to let us know that we should listen twice as much as we speak.” -Anonymous One of the most important skills to develop in life is … Continue reading

Posted in All My Blog Posts, Curiosity, Respect & Compassion, Guest Bloggers, Love, Fear & Gremlins, Relationships, Boundaries & Belonging | Tagged , , , , , , , , , | Leave a comment

Embrace the New Year With Joy

Looking for a fresh start this New Year? Get unstuck, reclaim your personal power and recapture your zest for living. While you’re at it, share the joy with friends and family. My book, Choose Your Energy: Change Your Life (Hay House/Balboa … Continue reading

Posted in All My Blog Posts, Authenticity & Purpose, Creativity & Self-Expression, Curiosity, Respect & Compassion, Faith, Hope & Spirituality, Falling in Love With Yourself, Force, Flow & Baby Steps, Gratitude, Prosperity & Abundance, Intuition & Intention, Joy & Vitality, Love, Fear & Gremlins, Mindfulness, Meditation & Peace, Organization Transformation & Development, Relationships, Boundaries & Belonging, Stress, Perfectionism & Burnout, The Power of Sharing Your Story | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Give the Gift of Encouragement This Holiday Season

Encourage friends and family to harness the transformative power of love to step into their greatness. My book, Choose Your Energy: Change Your Life (Hay House/Balboa Press 2013) is offered in softcover, hardcover and eBook formats. All three digital versions (mobi, … Continue reading

Posted in All My Blog Posts, Authenticity & Purpose, Creativity & Self-Expression, Curiosity, Respect & Compassion, Faith, Hope & Spirituality, Falling in Love With Yourself, Force, Flow & Baby Steps, Gratitude, Prosperity & Abundance, Intuition & Intention, Joy & Vitality, Love, Fear & Gremlins, Mindfulness, Meditation & Peace, Organization Transformation & Development, Relationships, Boundaries & Belonging, Stress, Perfectionism & Burnout, The Power of Sharing Your Story | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Look for the Love

Think about the last time you truly felt alive. What were you doing? Who were you with? You were probably doing something you’re passionate about or spending time with someone you love—a favorite relative, beloved animal companion, dear friend or … Continue reading

Posted in All My Blog Posts, Curiosity, Respect & Compassion, Falling in Love With Yourself, Gratitude, Prosperity & Abundance, Love, Fear & Gremlins | Tagged , , , , , , , , , , , , | Leave a comment

Give the Gift of Possibilities This Holiday Season

Help friends and family harness the transformative power of love to turn unexplored possibilities into fulfilling realities. My book, Choose Your Energy: Change Your Life (Hay House/Balboa Press 2013) is offered in softcover, hardcover and eBook formats. All three digital … Continue reading

Posted in All My Blog Posts, Authenticity & Purpose, Creativity & Self-Expression, Curiosity, Respect & Compassion, Faith, Hope & Spirituality, Falling in Love With Yourself, Force, Flow & Baby Steps, Gratitude, Prosperity & Abundance, Intuition & Intention, Joy & Vitality, Love, Fear & Gremlins, Mindfulness, Meditation & Peace, Organization Transformation & Development, Relationships, Boundaries & Belonging, Stress, Perfectionism & Burnout, The Power of Sharing Your Story | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Looking For Love In All The Wrong Places: My Journey To Wholeness

An excerpt from Choose Your Energy: Change Your Life! by Deborah Jane Wells (Hay House/Balboa Press 2013) When you fall in love with yourself, everything else falls into place, personally and professionally. When love transforms your relationship with yourself, it transforms your … Continue reading

Posted in All My Blog Posts, Authenticity & Purpose, Curiosity, Respect & Compassion, Faith, Hope & Spirituality, Falling in Love With Yourself, Force, Flow & Baby Steps, Gratitude, Prosperity & Abundance, Joy & Vitality, Love, Fear & Gremlins, Stress, Perfectionism & Burnout | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment