An excerpt from Choose Your Energy: Change Your Life! by Deborah Jane Wells (Hay House/Balboa Press 2013)

My first big realization on the road to recovery was that my utter and complete burnout was clear evidence that I had not been loving myself. I was not nurturing, encouraging or motivating myself in healthy ways physically, mentally, emotionally, or spiritually. I was disrespecting my body, mind, feelings, and values. Working myself nearly to death with no regard for illness or despair. If I had treated another being that way, human or feline, I would have been jailed long ago.

When I became serious about uncovering the roots of my imbalance and trying to set it right, I concluded that there are two fundamental types of core energy: love and fear. When I examined the primary energy underneath any thought, feeling, word, or deed, I found love, fear, or some combination of the two.

Love is constructive and moves you forward. Fear is destructive and holds you back. Love is the author of truth and reality. Fear is the author of lies and illusion.

At first, I didn’t always recognize them as love or fear because they didn’t always show up in my life with those specific labels. I found the terms to be nebulous, tricky, and easy to misunderstand. With awareness, persistence, and unflinching honesty, over time I was able to recognize love and fear masquerading under lots of other masks.

In trying to get a more concrete grasp on what healthy self-love might look like, I realized I understood its opposite, fear, much better because I had fueled myself with it for so long. With mindfulness and curiosity, I recognized that the many faces of fear could be synthesized into a four-part pattern that captured the most common guises in which fear showed up in my relationship with myself—contempt, judging, shame, and lack. I then employed one of my favorite writing technologies, the Microsoft Word thesaurus function, to find their opposites—respect, curiosity, compassion, and gratitude. With the help of the insight and clarity provided by those particular attributes of love, the light dawned, and I began to make real progress. Focusing on these four constructs helped me more easily answer the eternal question in every situation: “Is this what unconditional self-love looks like, and if not, what would bring me closer to that intention?”

Fear festers in dark and isolation. The moment you expose fear to examination in the light, you begin to dissipate its power. Nowhere is this more true than when fear shows up as its relentless ugly cousin, judging.

When I talk about judging or judgment, I’m not referring to having good or bad discernment. I’m talking about judging yourself, other people, and situations in dualistic terms such as good or bad, right or wrong, okay or not okay. When we judge things by such simplistic, restrictive polarities, we limit our options, get stuck, and block ourselves from the highest good.

As human beings, many of us have a robust judging dialogue running in our heads much of the time: This is good for me. That would be bad for you. I was bad to do that. You were good to do that. You were bad to say no. I was good to say yes.

We’re not talking about torturing ourselves over real danger or life-and-death situations here. We’re talking about how much you spent on that blouse. Why you ate that second piece of pie at dinner. Why you tend to become impatient with your youngest child. Why you keep gaining weight. Why, no matter how hard you try, your mother-in-law can find the flaw in anything you do. Why despite his promise to do so, your husband never remembers to put the trash out on Wednesday nights. Judging is a prison of our own making.

We obsess until we’ve turned something inconsequential into a huge, paralyzing, misery-making melodrama. The solution is quite simple: just say no. Next time your brother-in-law or the voice in your head wants to play the blame game with you, just say no!
Because whether it’s the voice in your head or the one coming from your older sister, you don’t have to play any role. You can listen politely and say, “I appreciate you sharing that. Let me ponder it and get back to you.” Then go about your business. You do not have to engage in every potential disagreement you’re invited to.

One of the great miracles in life is how even a small change in your perception can dramatically expand your perspective. When a ship at sea changes course by just one degree, one hundred miles later it is in completely different waters than it would have been without that small modification in direction. Internal shifts are even more profound. It is downright miraculous how even a small change in your perception can dramatically expand your perspective. When we can neutralize the judge, we get unstuck, expand our possibilities, and increase our ability to grow and move forward.

Becoming conscious and claiming your personal power to neutralize the judge will yield immeasurable benefits. You will literally be able to redefine your world, because there is no absolute reality, only the story you tell yourself about what is happening and what it means. Every being, encounter, and experience that comes my way is filtered through a conglomeration of lenses that results in my unique perceptions.

These lenses cause me to see my world in a certain way. They are influenced by my unique and complex mix of myriad factors: the family, cultural, and societal norms I was taught; my physical and mental abilities; my personality and natural talents; my birth order; the patterns I deduced from all my past experiences; and the assumptions I’ve presumed concerning what’s likely and possible in the future. For example, the game of golf can be perceived as any or all of the following, depending on your lenses:

• a delightful afternoon immersed in nature
• an exhilarating and rewarding competitive event
• a fun way to exercise with friends
• an endless day of humiliation and torture

Let’s look at my own experience with golf to access this insight more deeply. When we lived on the East Coast, my husband and I owned a vacation home in the Blue Ridge Mountains. When my son, Matt, was eleven years old, we enrolled him in kids’ camp to help him enjoy his time there even more by spending it being active outdoors with his peers. One weekend in August, he signed up for a daylong sports camp that provided tennis instruction in the morning and golf in the afternoon. He returned home at the end of the day utterly smitten with golf.

We were so thrilled by Matt’s enthusiasm that we enrolled in a family golf clinic so the three of us could learn and play together. We were all beginners, out there to have fun and enjoy the beauty of the Blue Ridge Mountains. We passed many a delightful afternoon playing nine holes. With a tee time late in the day and no one behind us on the course, we could take our time, observing the privilege of unlimited mulligans (do-overs) and stopping to harvest lost golf balls in the woods. Advancing the little white ball down the fairway to the little white cup was always secondary to having a good time.

Until I switched to a consulting firm where golf was not a hobby but a responsibility. One of the benefits—nay, expectations—of being a partner in this firm was that I would play golf with my colleagues and clients. In fact, I would be expected to woo prospective clients on the golf course. To do that, I was expected to be a moderately good golfer, not an embarrassment to my firm and myself.

Gone were the leisurely afternoons on my beloved Blue Ridge golf course. Now my games with family became practice for the performance my partners expected me to deliver. While swearing was not the norm for me, now when I missed the first two shots off the tee, I swore. Now when I hit a shot into a sand trap, I threw my club down the fairway while swearing. When this happened, I’d explain to my companions that my father had been in the merchant marines. They’d say, “Did he swear a lot?” “No,” I’d reply, “evidently it skipped a generation.”

Because children don’t do what we say but rather do what they see us do, it’s unsurprising that, in short order, my eleven-year-old was also throwing his clubs and swearing like a sailor. That’s when I finally got a grip. Matt and I agreed that when either of us behaved badly on the course, we had to take a time-out together in the golf cart until both of us had returned to civility. As a result, Matt and I went through a period where we spent more time in the golf cart than on the course. This may have been just as well, because we were living proof that anger is not necessarily a performance enhancer.

One day, weary of swearing, throwing clubs, and spending time in the cart, the two of us sat there, arms crossed, scowling. After a few minutes of reflection, I said, “Babe, this has got to stop. Neither of us is having any fun anymore. I think I’ve figured out my problem. I’m imagining the potentially angry, ridiculing voices of my partners in my head, and I can’t relax and have fun when I’ve put them in there to beat me up. What’s going on in your head?” He looked at me with all the disgust of a kid who believes his parent has gone ’round the bend and said, “I have no idea. I don’t even know your new partners!”

However unconscious the process may feel at the time, you are always manifesting the world you choose to see. You create your reality in each moment by choosing what you will think, believe, feel, and do based on what your lenses allow. You can choose to look through the lens of fear and remain weighed down and self-imprisoned, or you can choose the lens of love and embrace a life of freedom and flow. No outside event or situation, no other person can dictate my attitude. Newsflash: in your life, you are the great decider.

The only person controlling your life is you. Turn unexplored possibilities into fulfilling realities by harnessing the transformative power of love to step into your greatness. Choose your energy and change your life!

If you enjoyed this post and would appreciate other valuable tools and insights to support your personal Journey to Wholeness, click here to sign up for FREE download access to additional articles based on my book, Choose Your Energy: Change Your Life (Hay House/Balboa Press 2013):

• Looking for Love in All the Wrong Places: My Journey to Wholeness
• Suffering From Burnout? Love Is The Cure!
• What’s Love Got To Do With Business?
• My Five-Part Mindset For Living In Flow
• R-E-S-P-E-C-T: Found Out What It Means To Me
• Changes in Gratitude: Changes in Attitude
• Tools For Fostering Flow

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