Author Archives: djwlifecoach

Unknown's avatar

About djwlifecoach

I am retired from 40+ years of helping individuals and teams build lives and organizations they love. One of the great joys of my retirement from professional practice is having greater bandwidth to donate my professional and creative talents to support and promote animal and social welfare charities. During my 30 years as an organization transformation consultant, I served as a senior partner in four of the world’s largest, most prestigious global professional services firms. In 2005, I took a five-year sabbatical to find healing and peace because non-stop work had taken its toll. My recovery from burnout led to finding my purpose guiding others on their journeys. As a board-certified coach, author, consultant, radio host, Reiki Master and EFT/tapping practitioner, I share hope, possibilities and empowerment with the world. 111419 DJW Sid CH Pet Corner Photo ShootI help clients achieve rapid, extraordinary, sustainable results by connecting who they are with what they do, a connection often lost through stress and the sheer busy-ness of daily life. Courageous self-awareness and unconditional self-love lead to honest choices based on priorities that nurture you and those around you on a journey to wholeness. Decades in coaching, consulting, change management, organization development, human resources and mixed media artistic expression honed my business sense, professionalism, creativity, intuition, leadership and communication skills. The result? Practical tools that help you become more insightful, creative, committed, productive and fulfilled. Even the most dedicated and hard-working individuals can shift from frustration to a sense of futility when their values, passion, work, and lives become disconnected. One of the problems with not taking care of our health is that the effects of ignoring it are often slow to show up. We continue to juggle family responsibilities, work and finances until we lose ourselves, waking up one day 50 pounds heavier in body and soul—no good to ourselves or anyone else. I love working with people who are ready to take life-changing action to make their dreams a reality. At each moment, you have inside you all the wisdom you seek to choose your life and your way of showing up. Limiting thoughts, beliefs and feelings can block you from moving forward. An absence of love and concern for yourself can result in negative head talk that holds you back with discouraging messages about who you are and what you can do. By listening and caring deeply, I guide you in connecting with your own inner wisdom. We identify the way you’d like to live. We determine what’s blocking you and release you from the hold those blocks have over you—unleashing the positive energy that will fuel you forward. Together we develop a plan to move you closer to your heart’s desire. My books, blog, radio show and signature coaching programs help individuals and organizations harness the transformative energy of love to turn unexplored possibilities into fulfilling realities and step into their greatness. What’s love got to do with it? Everything! My book, Choose Your Energy: Change Your Life! (Hay House/ Balboa Press 2013) shares my story and the stories of 10 of my clients along with my signature Discovery Framework. For fun, I love reading, sewing, knitting, yin yoga, afternoon tea, opera and movies. I live in Williamsburg, Virginia with my spouse, Wilson Abney, and the cat who runs our life, Maisy Jane.

Fostering Flow: Part 1 of 3

When I talk of experiencing Flow, what exactly do I mean? Flow is anchored in fueling my core energy with Love, Respect, Curiosity, Compassion and Gratitude. For myself, every being, every encounter, every experience.  When I live that way, even for just a moment, Flow … Continue reading

Posted in All My Blog Posts, Force, Flow & Baby Steps, Mindfulness, Meditation & Peace, Stress, Perfectionism & Burnout | Tagged , , , , , , , , , | Leave a comment

How Healthy Are Your Boundaries?

Boundaries are those invisible lines you place around yourself so people know the limits of what they can say and do around you.  Make your boundaries too solid and you build walls, too weak and you allow others’ actions to … Continue reading

Posted in All My Blog Posts, Relationships, Boundaries & Belonging, Stress, Perfectionism & Burnout | Tagged , , , , , , , , , | Leave a comment

Where Have All the Margins Gone?

Dr. Richard A. Swenson, M.D., in his book Margin:  Restoring Emotional, Physical, Financial and Time Reserves to Overloaded Lives says this: Margin is the space that used to exist between ourselves and our limits. When asked how they are doing, … Continue reading

Posted in All My Blog Posts, Stress, Perfectionism & Burnout | Tagged , , , , , , | Leave a comment

Opportunity Knocks

We all experience Environmental Stressors over which we have no direct control.  Things like foul weather, traffic jams, and getting stuck in the slowest line at the post office. While we may not be able to eliminate the stressors themselves, by … Continue reading

Posted in All My Blog Posts, Curiosity, Respect & Compassion, Gratitude, Prosperity & Abundance, Love, Fear & Gremlins, Stress, Perfectionism & Burnout | Tagged , , , , , , , , , , , , , , , | Leave a comment

Get Relief from Stress: FREE Practical Approach to Meditation

Launching July 16, 2012 Newest FREE Deepak Chopra 21-Day Guided Meditation Recordings Register Here A well-known Teacher once said, “I have so much to do today — if I hope to accomplish everything on my list, I must meditate twice as … Continue reading

Posted in All My Blog Posts, Mindfulness, Meditation & Peace, Stress, Perfectionism & Burnout | Tagged , , , , , , , , | Leave a comment

Accentuate the Positive

Regular practice of positive affirmations is one of the greatest tools for increasing your stress resilience.  The key is to choose the specific themes, language, order and way you’ll use them to best foster your personal sense of generous, effortless, joy-filled FLOW.  A fluid … Continue reading

Posted in All My Blog Posts, Curiosity, Respect & Compassion, Gratitude, Prosperity & Abundance, Love, Fear & Gremlins, Stress, Perfectionism & Burnout | Tagged , , , , , , , , , , , , , , , | Leave a comment

Declare Your Independence From Stress

Since 1971, when Intel first introduced the microprocessor chip, US productivity has more than doubled.  That could have resulted in all of us having twice as much time for fun.  Instead, during that same period, our leisure time has decreased by … Continue reading

Posted in All My Blog Posts, Stress, Perfectionism & Burnout | Tagged , , , , , , | Leave a comment

Had Enough of Winter? Plant Spring in Your Soul!

Launching February 20th: FREE Deepak Chopra 21-Day Guided Meditation Recordings A well-known Teacher once said, “I have so much to do today – if I hope to accomplish everything on my list, I must meditate twice as long.” Most of us … Continue reading

Posted in All My Blog Posts, Mindfulness, Meditation & Peace, Stress, Perfectionism & Burnout | Tagged , , , , , , , , | 1 Comment

All We Need is Love

Things have been humming along for me.  Coaching six to ten clients a week.  Publishing some, although not as much as I’d like.  Meditating, although more would be beneficial.  Assistants helping me catch up on office work.  New technology acquired … Continue reading

Posted in All My Blog Posts, Curiosity, Respect & Compassion, Falling in Love With Yourself, Love, Fear & Gremlins, Mindfulness, Meditation & Peace, Stress, Perfectionism & Burnout, The Starter Blog Posts | Tagged , , , , , , , , , , , , , , , , , | 4 Comments

Art Therapy

During the past five years, I’ve lived the transformative power of today’s reading from Julia Cameron’s The Artist’s Way Every Day – A Year of Creative Living: “People frequently believe the creative life is grounded in fantasy.  The more difficult truth … Continue reading

Posted in All My Blog Posts, Creativity & Self-Expression, Faith, Hope & Spirituality, Force, Flow & Baby Steps, Stress, Perfectionism & Burnout, The Starter Blog Posts | Tagged , , , , , , , , , , | 3 Comments