Category Archives: Stress, Perfectionism & Burnout

Perfectionism is not a lofty goal or enviable trait. Perfectionism is a fear-based illusion riddled with lies and characterized by force. Excellence is a love-based reality characterized by flow and grounded in the truth of who I am and Whose I am: a unique, cocreative expression of the Divine. The highest good—faith, hope, prosperity, peace, and joy—is not served by using force. The highest good is revealed and advanced through love, respect, curiosity, compassion, and gratitude.

Even Work Can Be Fun!

Posted on September 27, 2013 by djwlifecoach

By Guest Blogger Kate Steinbacher of Coaches Console “In every job there is an element of fun. You find the fun and SNAP the job is a game and every task you undertake becomes a piece of cake.” – Mary … Continue reading →

Posted in All My Blog Posts, Creativity & Self-Expression, Guest Bloggers, Joy & Vitality, Organization Transformation & Development, Stress, Perfectionism & Burnout | Tagged Deborah Jane Wells, How to de-stress, How to stress less, What is burnout, What is creativity, What is joy, What is perfectionism, What is stress, What is stress management, What is vitality | Leave a comment

May Through August 2013 Radio Show Recap

Posted on September 13, 2013 by djwlifecoach

Having launched a weekly talk radio show in January 2013, it’s a toss up which I love more: writing or radio. The transformative power of touching lives all over the world by broadcasting via the Internet just blows me away! I … Continue reading →

Posted in All My Blog Posts, Authenticity & Purpose, Creativity & Self-Expression, Curiosity, Respect & Compassion, Faith, Hope & Spirituality, Falling in Love With Yourself, Force, Flow & Baby Steps, Gratitude, Prosperity & Abundance, Intuition & Intention, Joy & Vitality, Love, Fear & Gremlins, Mindfulness, Meditation & Peace, My Radio Show Episodes, Organization Transformation & Development, Relationships, Boundaries & Belonging, Stress, Perfectionism & Burnout, The Power of Sharing Your Story | Tagged Deborah Jane Wells, From fear to love, How to de-stress, How to love myself, How to love yourself, How to share your story, How to stress less, How to write a book, How to write your story, Love or fear, What are baby steps, What are boundaries, What is a healthy relationship, What is abundance, What is authenticity, What is belonging, What is burnout, What is compassion, What is creativity, What is curiosity, What is faith, What is fear, What is gratitude, What is hope, What is intention, What is intuition, What is joy, What is leadership, What is life purpose, What is managing change, What is mindfulness, What is my life purpose, What is organization development, What is peace, What is perfectionism, What is prosperity, What is respect, What is self-love, What is spirituality, What is stress, What is stress management, What is the meaning of life, What is the purpose of life, What is vitality | Leave a comment

January Through April 2013 Radio Show Recap

Posted on September 6, 2013 by djwlifecoach

Posted in All My Blog Posts, Authenticity & Purpose, Creativity & Self-Expression, Curiosity, Respect & Compassion, Faith, Hope & Spirituality, Falling in Love With Yourself, Force, Flow & Baby Steps, Gratitude, Prosperity & Abundance, Intuition & Intention, Joy & Vitality, Love, Fear & Gremlins, Mindfulness, Meditation & Peace, My Radio Show Episodes, Organization Transformation & Development, Relationships, Boundaries & Belonging, Stress, Perfectionism & Burnout, The Power of Sharing Your Story | Tagged Deborah Jane Wells, From fear to love, How to de-stress, How to love myself, How to love yourself, How to share your story, How to stress less, How to write a book, Love or fear, What are baby steps, What are boundaries, What are leadership qualities, What is a healthy relationship, What is abundance, What is authenticity, What is belonging, What is burnout, What is compassion, What is creativity, What is curiosity, What is faith, What is fear, What is gratitude, What is hope, What is intention, What is intuition, What is joy, What is leadership, What is life purpose, What is managing change, What is mindfulness, What is my life purpose, What is organization development, What is peace, What is perfectionism, What is prosperity, What is respect, What is self-love, What is spirituality, What is stress, What is the meaning of life, What is the purpose of life, What is vitality | 1 Comment

Chopra FREE Perfect Health Online Meditation Program Launching March 11, 2013

Posted on February 22, 2013 by djwlifecoach

Register Here A well-known Teacher once said, “I have so much to do today—if I hope to accomplish everything on my list, I must meditate twice as long.” Most of us are more likely to say, “I have so much … Continue reading →

Posted in All My Blog Posts, Mindfulness, Meditation & Peace, Stress, Perfectionism & Burnout | Tagged Deborah Jane Wells, How to de-stress, How to stress less, What is burnout, What is mindfulness, What is peace, What is perfectionism, What is stress, What is stress management | Leave a comment

Recalculating

Posted on January 25, 2013 by djwlifecoach

Today, as I was driving down the highway to meet a new friend at a new Starbucks, I drifted and missed my turn. Fortunately, my faithful GPS, Chatty Cat, alerted me to my oversight with the immortal word, “Recalculating.” I … Continue reading →

Posted in All My Blog Posts, Gratitude, Prosperity & Abundance, Love, Fear & Gremlins, Stress, Perfectionism & Burnout | Tagged Deborah Jane Wells, From fear to love, How to de-stress, How to stress less, Love or fear, What is abundance, What is burnout, What is fear, What is gratitude, What is perfectionism, What is prosperity, What is stress, What is stress management | Leave a comment

My Radio Show Episodes Now Available on VoiceAmerica.com

Posted on January 11, 2013 by djwlifecoach

Despite a lifetime of diligence and hard work, are you still searching for something that remains just beyond your grasp? Then you, like so many others, are stuck in the hamster wheel approach to life. You may think you want a better … Continue reading →

Posted in All My Blog Posts, Authenticity & Purpose, Falling in Love With Yourself, Gratitude, Prosperity & Abundance, Love, Fear & Gremlins, Stress, Perfectionism & Burnout | Tagged Deborah Jane Wells, From fear to love, How to de-stress, How to love myself, How to love yourself, How to stress less, Love or fear, What is abundance, What is burnout, What is fear, What is gratitude, What is perfectionism, What is prosperity, What is self-love, What is stress, What is stress management | Leave a comment

Transform Your Gremlins From Saboteurs to Allies

Posted on January 4, 2013 by djwlifecoach

2012 was an amazing year for me. High productivity of the effortless-centered-in-love kind, not the forced-march variety. A non-stop shower of insights and opportunities, opening doors right and left, and I keep stepping across the portals. I am honored by the … Continue reading →

Posted in All My Blog Posts, Curiosity, Respect & Compassion, Force, Flow & Baby Steps, Intuition & Intention, Love, Fear & Gremlins, Stress, Perfectionism & Burnout | Tagged Deborah Jane Wells, From fear to love, How to de-stress, How to stress less, Love or fear, What are baby steps, What is burnout, What is compassion, What is curiosity, What is fear, What is intention, What is intuition, What is perfectionism, What is respect, What is stress, What is stress management | 4 Comments

The Gift of Discomfort

Posted on December 21, 2012 by djwlifecoach

We tend to seek comfort and avoid discomfort. Comfort is soothing, easy, peaceful. Comfort is, well, comfortable. But if we explore it more deeply, might discomfort be getting an undeserved, universal bad rap? Work with me for a moment. Think about the … Continue reading →

Posted in All My Blog Posts, Relationships, Boundaries & Belonging, Stress, Perfectionism & Burnout | Tagged Deborah Jane Wells, How to de-stress, How to stress less, What are boundaries, What is a healthy relationship, What is belonging, What is burnout, What is perfectionism, What is stress, What is stress management | Leave a comment

Minimizing Finance Anxiety

Posted on December 14, 2012 by djwlifecoach

Although uncomfortable, anxiety can motivate constructive action. And by taking that action, we lessen our anxiety while improving our situation. Fueled with Love, Respect, Curiosity, Compassion and Gratitude, here are a few proactive strategies for reducing your money stress: 1: Take responsibility. When … Continue reading →

Posted in All My Blog Posts, Gratitude, Prosperity & Abundance, Stress, Perfectionism & Burnout | Tagged Deborah Jane Wells, How to de-stress, How to stress less, What is abundance, What is burnout, What is gratitude, What is perfectionism, What is prosperity, What is stress, What is stress management | Leave a comment

Cleaning Up Your Financial Act

Posted on December 7, 2012 by djwlifecoach

Almost everyone’s finances can use a little cleaning periodically. So whether yours just track a little dirt into the room or leave you wading hip deep in muck, below are 10 practices that will help them sparkle again in no time. 1: Know your … Continue reading →