Tag Archives: How to de-stress

Fostering Flow: Part 1 of 3

Posted on July 21, 2012 by djwlifecoach

When I talk of experiencing Flow, what exactly do I mean? Flow is anchored in fueling my core energy with Love, Respect, Curiosity, Compassion and Gratitude. For myself, every being, every encounter, every experience. When I live that way, even for just a moment, Flow … Continue reading →

Posted in All My Blog Posts, Force, Flow & Baby Steps, Mindfulness, Meditation & Peace, Stress, Perfectionism & Burnout | Tagged Deborah Jane Wells, How to de-stress, How to stress less, What are baby steps, What is burnout, What is mindfulness, What is peace, What is perfectionism, What is stress, What is stress management | Leave a comment

How Healthy Are Your Boundaries?

Posted on July 18, 2012 by djwlifecoach

Boundaries are those invisible lines you place around yourself so people know the limits of what they can say and do around you. Make your boundaries too solid and you build walls, too weak and you allow others’ actions to … Continue reading →

Posted in All My Blog Posts, Relationships, Boundaries & Belonging, Stress, Perfectionism & Burnout | Tagged Deborah Jane Wells, How to de-stress, How to stress less, What are boundaries, What is a healthy relationship, What is belonging, What is burnout, What is perfectionism, What is stress, What is stress management | Leave a comment

Where Have All the Margins Gone?

Posted on July 14, 2012 by djwlifecoach

Dr. Richard A. Swenson, M.D., in his book Margin: Restoring Emotional, Physical, Financial and Time Reserves to Overloaded Lives says this: Margin is the space that used to exist between ourselves and our limits. When asked how they are doing, … Continue reading →

Posted in All My Blog Posts, Stress, Perfectionism & Burnout | Tagged Deborah Jane Wells, How to de-stress, How to stress less, What is burnout, What is perfectionism, What is stress, What is stress management | Leave a comment

Opportunity Knocks

Posted on July 11, 2012 by djwlifecoach

We all experience Environmental Stressors over which we have no direct control. Things like foul weather, traffic jams, and getting stuck in the slowest line at the post office. While we may not be able to eliminate the stressors themselves, by … Continue reading →

Posted in All My Blog Posts, Curiosity, Respect & Compassion, Gratitude, Prosperity & Abundance, Love, Fear & Gremlins, Stress, Perfectionism & Burnout | Tagged Deborah Jane Wells, From fear to love, How to de-stress, How to stress less, Love or fear, What is abundance, What is burnout, What is compassion, What is curiosity, What is fear, What is gratitude, What is perfectionism, What is prosperity, What is respect, What is stress, What is stress management | Leave a comment

Get Relief from Stress: FREE Practical Approach to Meditation

Posted on July 7, 2012 by djwlifecoach

Launching July 16, 2012 Newest FREE Deepak Chopra 21-Day Guided Meditation Recordings Register Here A well-known Teacher once said, “I have so much to do today — if I hope to accomplish everything on my list, I must meditate twice as … Continue reading →

Posted in All My Blog Posts, Mindfulness, Meditation & Peace, Stress, Perfectionism & Burnout | Tagged Deborah Jane Wells, How to de-stress, How to stress less, What is burnout, What is mindfulness, What is peace, What is perfectionism, What is stress, What is stress management | Leave a comment

Accentuate the Positive

Posted on July 4, 2012 by djwlifecoach

Regular practice of positive affirmations is one of the greatest tools for increasing your stress resilience. The key is to choose the specific themes, language, order and way you’ll use them to best foster your personal sense of generous, effortless, joy-filled FLOW. A fluid … Continue reading →

Declare Your Independence From Stress

Posted on June 30, 2012 by djwlifecoach

Since 1971, when Intel first introduced the microprocessor chip, US productivity has more than doubled. That could have resulted in all of us having twice as much time for fun. Instead, during that same period, our leisure time has decreased by … Continue reading →

Had Enough of Winter? Plant Spring in Your Soul!

Posted on February 17, 2012 by djwlifecoach

Launching February 20th: FREE Deepak Chopra 21-Day Guided Meditation Recordings A well-known Teacher once said, “I have so much to do today – if I hope to accomplish everything on my list, I must meditate twice as long.” Most of us … Continue reading →

All We Need is Love

Posted on March 12, 2011 by djwlifecoach

Things have been humming along for me. Coaching six to ten clients a week. Publishing some, although not as much as I’d like. Meditating, although more would be beneficial. Assistants helping me catch up on office work. New technology acquired … Continue reading →

Posted in All My Blog Posts, Curiosity, Respect & Compassion, Falling in Love With Yourself, Love, Fear & Gremlins, Mindfulness, Meditation & Peace, Stress, Perfectionism & Burnout, The Starter Blog Posts | Tagged Deborah Jane Wells, From fear to love, How to de-stress, How to love myself, How to love yourself, How to stress less, Love or fear, What is burnout, What is compassion, What is curiosity, What is fear, What is mindfulness, What is peace, What is perfectionism, What is respect, What is self-love, What is stress, What is stress management | 4 Comments

Art Therapy

Posted on February 17, 2011 by djwlifecoach

During the past five years, I’ve lived the transformative power of today’s reading from Julia Cameron’s The Artist’s Way Every Day – A Year of Creative Living: “People frequently believe the creative life is grounded in fantasy. The more difficult truth … Continue reading →