Tag Archives: What is mindfulness

Perception is Reality

Posted on October 4, 2013 by djwlifecoach

Perception is reality: you see what you expect to see based on the perspective and focus you choose to bring to each moment. Or in the words of Shakespeare: “Nothing is either good or bad, but thinking makes it so.” … Continue reading →

Posted in All My Blog Posts, Intuition & Intention, Mindfulness, Meditation & Peace | Tagged Deborah Jane Wells, What are baby steps, What is intention, What is intuition, What is mindfulness, What is peace | Leave a comment

My Five-Part Mindset for Living in Flow

Posted on September 20, 2013 by djwlifecoach

You might think the “hard” part would be creating a substantive, meaningful, well-written 266-page book that includes moving stories from your own life, inspiring stories from your clients’ lives and a proprietary framework for turning unexplored possibilities into fulfilling realities. And … Continue reading →

Posted in All My Blog Posts, Faith, Hope & Spirituality, Force, Flow & Baby Steps, Gratitude, Prosperity & Abundance, Mindfulness, Meditation & Peace | Tagged Deborah Jane Wells, How to love myself, How to love yourself, What are baby steps, What is abundance, What is faith, What is gratitude, What is hope, What is mindfulness, What is peace, What is prosperity, What is self-love, What is spirituality | Leave a comment

May Through August 2013 Radio Show Recap

Posted on September 13, 2013 by djwlifecoach

Having launched a weekly talk radio show in January 2013, it’s a toss up which I love more: writing or radio. The transformative power of touching lives all over the world by broadcasting via the Internet just blows me away! I … Continue reading →

Posted in All My Blog Posts, Authenticity & Purpose, Creativity & Self-Expression, Curiosity, Respect & Compassion, Faith, Hope & Spirituality, Falling in Love With Yourself, Force, Flow & Baby Steps, Gratitude, Prosperity & Abundance, Intuition & Intention, Joy & Vitality, Love, Fear & Gremlins, Mindfulness, Meditation & Peace, My Radio Show Episodes, Organization Transformation & Development, Relationships, Boundaries & Belonging, Stress, Perfectionism & Burnout, The Power of Sharing Your Story | Tagged Deborah Jane Wells, From fear to love, How to de-stress, How to love myself, How to love yourself, How to share your story, How to stress less, How to write a book, How to write your story, Love or fear, What are baby steps, What are boundaries, What is a healthy relationship, What is abundance, What is authenticity, What is belonging, What is burnout, What is compassion, What is creativity, What is curiosity, What is faith, What is fear, What is gratitude, What is hope, What is intention, What is intuition, What is joy, What is leadership, What is life purpose, What is managing change, What is mindfulness, What is my life purpose, What is organization development, What is peace, What is perfectionism, What is prosperity, What is respect, What is self-love, What is spirituality, What is stress, What is stress management, What is the meaning of life, What is the purpose of life, What is vitality | Leave a comment

January Through April 2013 Radio Show Recap

Posted on September 6, 2013 by djwlifecoach

Posted in All My Blog Posts, Authenticity & Purpose, Creativity & Self-Expression, Curiosity, Respect & Compassion, Faith, Hope & Spirituality, Falling in Love With Yourself, Force, Flow & Baby Steps, Gratitude, Prosperity & Abundance, Intuition & Intention, Joy & Vitality, Love, Fear & Gremlins, Mindfulness, Meditation & Peace, My Radio Show Episodes, Organization Transformation & Development, Relationships, Boundaries & Belonging, Stress, Perfectionism & Burnout, The Power of Sharing Your Story | Tagged Deborah Jane Wells, From fear to love, How to de-stress, How to love myself, How to love yourself, How to share your story, How to stress less, How to write a book, Love or fear, What are baby steps, What are boundaries, What are leadership qualities, What is a healthy relationship, What is abundance, What is authenticity, What is belonging, What is burnout, What is compassion, What is creativity, What is curiosity, What is faith, What is fear, What is gratitude, What is hope, What is intention, What is intuition, What is joy, What is leadership, What is life purpose, What is managing change, What is mindfulness, What is my life purpose, What is organization development, What is peace, What is perfectionism, What is prosperity, What is respect, What is self-love, What is spirituality, What is stress, What is the meaning of life, What is the purpose of life, What is vitality | 1 Comment

Oprah and Deepak FREE Miraculous Relationships Online Meditation Program Launching August 5, 2013

Posted on July 19, 2013 by djwlifecoach

A well-known Teacher once said, “I have so much to do today—if I hope to accomplish everything on my list, I must meditate twice as long.” Most of us are more likely to say, “I have so much to do … Continue reading →

Posted in All My Blog Posts, Mindfulness, Meditation & Peace, Relationships, Boundaries & Belonging | Tagged Deborah Jane Wells, What are boundaries, What is a healthy relationship, What is belonging, What is mindfulness, What is peace | Leave a comment

Chopra FREE Perfect Health Online Meditation Program Launching March 11, 2013

Posted on February 22, 2013 by djwlifecoach

Register Here A well-known Teacher once said, “I have so much to do today—if I hope to accomplish everything on my list, I must meditate twice as long.” Most of us are more likely to say, “I have so much … Continue reading →

Posted in All My Blog Posts, Mindfulness, Meditation & Peace, Stress, Perfectionism & Burnout | Tagged Deborah Jane Wells, How to de-stress, How to stress less, What is burnout, What is mindfulness, What is peace, What is perfectionism, What is stress, What is stress management | Leave a comment

FREE Chopra Meditation Program For Creating Abundance

Posted on October 19, 2012 by djwlifecoach

Newest FREE Chopra 21-Day Guided Meditation Program Creating Abundance: Launching November 5, 2012 Register Here A well-known Teacher once said, “I have so much to do today—if I hope to accomplish everything on my list, I must meditate twice as … Continue reading →

Posted in All My Blog Posts, Gratitude, Prosperity & Abundance, Mindfulness, Meditation & Peace, Stress, Perfectionism & Burnout | Tagged Deborah Jane Wells, How to de-stress, How to stress less, What is abundance, What is burnout, What is gratitude, What is mindfulness, What is peace, What is perfectionism, What is prosperity, What is stress, What is stress management | Leave a comment

The Power of Play

Posted on October 5, 2012 by djwlifecoach

If it feels like you have less leisure time and fewer unstructured “play” hours in your life, you’re not alone. Consider these statistics: The average married couple works 26 percent longer each year than similar working couples did thirty years … Continue reading →

Posted in All My Blog Posts, Creativity & Self-Expression, Joy & Vitality, Mindfulness, Meditation & Peace, Stress, Perfectionism & Burnout | Tagged Deborah Jane Wells, How to de-stress, How to stress less, What is burnout, What is creativity, What is joy, What is mindfulness, What is peace, What is perfectionism, What is stress, What is stress management, What is vitality | Leave a comment

10 Practices for Reducing Stress

Posted on September 8, 2012 by djwlifecoach

From the regular, ongoing stress that comes from living in a complex, high-impact culture to specific life events that knock us for a loop, when the negative effects of non-stop stress accumulate, they damage our health physically, mentally, emotionally and spiritually. Paying attention … Continue reading →

Fostering Flow: Part 3 of 3

Posted on July 28, 2012 by djwlifecoach

Here’s the final installment (for now) in the Tools for Fostering Flow. Getting the hang of the Flow thing yet? Relishing the sheer delight of an effort-less, stress-less, joy-filled existence based in Who you are Being NOT What you are Doing? … Continue reading →